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  6. Mahimahi vs. Steelhead trout

Mahimahi vs. Steelhead trout — In-Depth Nutrition Comparison

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A recap on differences between mahimahi and steelhead trout

  • Mahimahi has more selenium and iron; however, steelhead trout is higher in vitamin B12, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Steelhead trout covers your daily vitamin B12 needs 213% more than mahimahi.
  • Steelhead trout contains 2 times less iron than mahimahi. Mahimahi contains 1.45mg of iron, while steelhead trout contains 0.64mg.
  • Steelhead trout has less cholesterol.

Food varieties used in this article are Fish, mahimahi, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Mahimahi vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +52%
Contains more PotassiumPotassium +46%
Contains more IronIron +126.6%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +57.9%
Contains more PhosphorusPhosphorus +36.1%
~equal in Copper ~0.058mg
~equal in Zinc ~0.57mg
~equal in Sodium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +739.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Steelhead trout DV% diff.
Vitamin B12 0.69µg 5.79µg 213%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Vitamin B3 7.429mg 46%
Selenium 46.8µg 26µg 38%
Vitamin B6 0.462mg 36%
Vitamin B5 0.865mg 17%
Vitamin E 2.15mg 14%
Cholesterol 94mg 59mg 12%
Fats 0.9g 8.26g 11%
Iron 1.45mg 0.64mg 10%
Phosphorus 183mg 249mg 9%
Vitamin B2 0.085mg 7%
Polyunsaturated fat 0.211g 1.225g 7%
Saturated fat 0.241g 1.53g 6%
Potassium 533mg 365mg 5%
Monounsaturated fat 0.155g 2.223g 5%
Vitamin A 62µg 20µg 5%
Protein 23.72g 21.11g 5%
Calories 109kcal 159kcal 3%
Magnesium 38mg 25mg 3%
Vitamin B1 0.023mg 2%
Folate 6µg 2%
Copper 0.053mg 0.058mg 1%
Calcium 19mg 30mg 1%
Zinc 0.59mg 0.57mg 0%
Sodium 113mg 118mg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.266mg 0%
Threonine 1.04mg 0%
Isoleucine 1.093mg 0%
Leucine 1.928mg 0%
Lysine 2.178mg 0%
Methionine 0.702mg 0%
Phenylalanine 0.926mg 0%
Valine 1.222mg 0%
Histidine 0.698mg 0%
Omega-3 - EPA 0.026g 0.376g N/A
Omega-3 - DHA 0.113g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.012g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more ProteinProtein +12.4%
Contains more OtherOther +10300%
Contains more FatsFats +817.8%
~equal in Carbs ~0g
~equal in Water ~70.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +1334.2%
Contains more Poly. FatPolyunsaturated fat +480.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.