Mahimahi vs. Tilefish — In-Depth Nutrition Comparison
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What are the differences between mahimahi and tilefish?
- Mahimahi is higher in vitamin B3, iron, and vitamin B6, yet tilefish is higher in vitamin B12, vitamin B1, selenium, vitamin B2, phosphorus, and monounsaturated fat.
- Tilefish's daily need coverage for vitamin B12 is 75% more.
- Mahimahi has 5 times more iron than tilefish. While mahimahi has 1.45mg of iron, tilefish has only 0.31mg.
- The amount of cholesterol in tilefish is lower.
We used Fish, mahimahi, cooked, dry heat and Fish, tilefish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more IronIron | +367.7% |
| Contains more ZincZinc | +11.3% |
| Contains more ManganeseManganese | +26.7% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +262.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.5µg | 75% |
| Vitamin B3 | 7.429mg | 3.5mg | 25% |
| Iron | 1.45mg | 0.31mg | 14% |
| Vitamin B6 | 0.462mg | 0.3mg | 12% |
| Cholesterol | 94mg | 64mg | 10% |
| Vitamin B1 | 0.023mg | 0.14mg | 10% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Phosphorus | 183mg | 236mg | 8% |
| Vitamin B2 | 0.085mg | 0.19mg | 8% |
| Polyunsaturated fat | 0.211g | 1.246g | 7% |
| Fats | 0.9g | 4.69g | 6% |
| Vitamin A | 62µg | 21µg | 5% |
| Saturated fat | 0.241g | 0.868g | 3% |
| Folate | 6µg | 17µg | 3% |
| Monounsaturated fat | 0.155g | 1.332g | 3% |
| Sodium | 113mg | 59mg | 2% |
| Protein | 23.72g | 24.49g | 2% |
| Calories | 109kcal | 147kcal | 2% |
| Zinc | 0.59mg | 0.53mg | 1% |
| Potassium | 533mg | 512mg | 1% |
| Calcium | 19mg | 26mg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Copper | 0.053mg | 0.052mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.266mg | 0.274mg | 0% |
| Threonine | 1.04mg | 1.074mg | 0% |
| Isoleucine | 1.093mg | 1.128mg | 0% |
| Leucine | 1.928mg | 1.99mg | 0% |
| Lysine | 2.178mg | 2.249mg | 0% |
| Methionine | 0.702mg | 0.725mg | 0% |
| Phenylalanine | 0.926mg | 0.956mg | 0% |
| Valine | 1.222mg | 1.262mg | 0% |
| Histidine | 0.698mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.026g | 0.172g | N/A |
| Omega-3 - DHA | 0.113g | 0.733g | N/A |
| Omega-3 - DPA | 0.012g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +617.2% |
| Contains more FatsFats | +421.1% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +759.4% |
| Contains more Poly. FatPolyunsaturated fat | +490.5% |
