Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Tuna salad

Mahimahi vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Important differences between mahimahi and tuna salad

  • Mahimahi has more vitamin B6, vitamin B5, potassium, selenium, and iron; however, tuna salad has more vitamin B12 and copper.
  • Mahimahi's daily need coverage for vitamin B6 is 29% more.
  • Mahimahi has 7 times more cholesterol than tuna salad. Mahimahi has 94mg of cholesterol, while tuna salad has 13mg.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, tuna salad.

Infographic

Mahimahi vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +199.4%
Contains more IronIron +45%
Contains less SodiumSodium -71.9%
Contains more SeleniumSelenium +13.6%
Contains more CopperCopper +173.6%
Contains more ManganeseManganese +110.5%
~equal in Zinc ~0.56mg
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +470.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B12Vitamin B12 +73.9%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.7mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Tuna salad DV% diff.
Vitamin B6 0.462mg 0.081mg 29%
Cholesterol 94mg 13mg 27%
Polyunsaturated fat 0.211g 4.122g 26%
Vitamin B12 0.69µg 1.2µg 21%
Protein 23.72g 16.04g 15%
Fats 0.9g 9.26g 13%
Sodium 113mg 402mg 13%
Vitamin B5 0.865mg 0.26mg 12%
Selenium 46.8µg 41.2µg 10%
Potassium 533mg 178mg 10%
Copper 0.053mg 0.145mg 10%
Monounsaturated fat 0.155g 2.887g 7%
Saturated fat 0.241g 1.544g 6%
Iron 1.45mg 1mg 6%
Vitamin B3 7.429mg 6.7mg 5%
Magnesium 38mg 19mg 5%
Calories 109kcal 187kcal 4%
Vitamin A 62µg 24µg 4%
Carbs 0g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Manganese 0.019mg 0.04mg 1%
Vitamin B1 0.023mg 0.031mg 1%
Vitamin B2 0.085mg 0.07mg 1%
Phosphorus 183mg 178mg 1%
Folate 6µg 8µg 1%
Net carbs 0g 9.41g N/A
Calcium 19mg 17mg 0%
Zinc 0.59mg 0.56mg 0%
Tryptophan 0.266mg 0.18mg 0%
Threonine 1.04mg 0.701mg 0%
Isoleucine 1.093mg 0.739mg 0%
Leucine 1.928mg 1.293mg 0%
Lysine 2.178mg 1.457mg 0%
Methionine 0.702mg 0.47mg 0%
Phenylalanine 0.926mg 0.626mg 0%
Valine 1.222mg 0.824mg 0%
Histidine 0.698mg 0.467mg 0%
Omega-3 - EPA 0.026g 0.014g N/A
Omega-3 - DHA 0.113g 0.055g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +47.9%
Contains more WaterWater +12.8%
Contains more OtherOther +95.3%
Contains more FatsFats +928.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1762.6%
Contains more Poly. FatPolyunsaturated fat +1853.6%

People also compare

Mahimahi
Mahimahi vs Drum fish raw
Drum fish raw
Mahimahi
Mahimahi vs Eel raw
Eel raw
Mahimahi
Mahimahi vs Flatfish raw
Flatfish raw
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.