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  6. Mahimahi vs. Tuna salad

Mahimahi vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between Mahimahi and Tuna salad

  • Mahimahi has more Vitamin B6, Vitamin B5, Potassium, Selenium, and Iron, however, Tuna salad has more Vitamin B12, and Copper.
  • Mahimahi's daily need coverage for Vitamin B6 is 29% more.
  • Mahimahi has 7 times more Cholesterol than Tuna salad. Mahimahi has 94mg of Cholesterol, while Tuna salad has 13mg.

The food varieties used in the comparison are Fish, mahimahi, cooked, dry heat and Fish, tuna salad.

Infographic

Mahimahi vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
8
:
2
Tuna salad
Tuna salad
Contains more Calcium +11.8%
Contains more Iron +45%
Contains more Magnesium +100%
Contains more Potassium +199.4%
Contains less Sodium -71.9%
Contains more Selenium +13.6%
Contains more Copper +173.6%
Contains more Manganese +110.5%
Equal in Phosphorus - 178
Equal in Zinc - 0.56
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +11.8%
Contains more Iron +45%
Contains more Magnesium +100%
Contains more Potassium +199.4%
Contains less Sodium -71.9%
Contains more Selenium +13.6%
Contains more Copper +173.6%
Contains more Manganese +110.5%
Equal in Phosphorus - 178
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mahimahi
Mahimahi
5
:
4
Tuna salad
Tuna salad
Contains more Vitamin A +114.4%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +470.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +73.9%
Equal in Vitamin B3 - 6.7
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +114.4%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +10.9%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +470.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +73.9%
Equal in Vitamin B3 - 6.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mahimahi
Mahimahi
3
:
2
Tuna salad
Tuna salad
Contains more Protein +47.9%
Contains more Water +12.8%
Contains more Other +95.3%
Contains more Fats +928.9%
Contains more Carbs +∞%
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +47.9%
Contains more Water +12.8%
Contains more Other +95.3%
Contains more Fats +928.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mahimahi
Mahimahi
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1762.6%
Contains more Polyunsaturated fat +1853.6%
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1762.6%
Contains more Polyunsaturated fat +1853.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mahimahi Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mahimahi Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 23.72g 16.04g Mahimahi
Fats 0.9g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 109kcal 187kcal Tuna salad
Calcium 19mg 17mg Mahimahi
Iron 1.45mg 1mg Mahimahi
Magnesium 38mg 19mg Mahimahi
Phosphorus 183mg 178mg Mahimahi
Potassium 533mg 178mg Mahimahi
Sodium 113mg 402mg Mahimahi
Zinc 0.59mg 0.56mg Mahimahi
Copper 0.053mg 0.145mg Tuna salad
Manganese 0.019mg 0.04mg Tuna salad
Selenium 46.8µg 41.2µg Mahimahi
Vitamin A 208IU 97IU Mahimahi
Vitamin A RAE 62µg 24µg Mahimahi
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.023mg 0.031mg Tuna salad
Vitamin B2 0.085mg 0.07mg Mahimahi
Vitamin B3 7.429mg 6.7mg Mahimahi
Vitamin B5 0.865mg 0.26mg Mahimahi
Vitamin B6 0.462mg 0.081mg Mahimahi
Folate 6µg 8µg Tuna salad
Vitamin B12 0.69µg 1.2µg Tuna salad
Tryptophan 0.266mg 0.18mg Mahimahi
Threonine 1.04mg 0.701mg Mahimahi
Isoleucine 1.093mg 0.739mg Mahimahi
Leucine 1.928mg 1.293mg Mahimahi
Lysine 2.178mg 1.457mg Mahimahi
Methionine 0.702mg 0.47mg Mahimahi
Phenylalanine 0.926mg 0.626mg Mahimahi
Valine 1.222mg 0.824mg Mahimahi
Histidine 0.698mg 0.467mg Mahimahi
Cholesterol 94mg 13mg Tuna salad
Saturated Fat 0.241g 1.544g Mahimahi
Omega-3 - DHA 0.113g 0.055g Mahimahi
Omega-3 - EPA 0.026g 0.014g Mahimahi
Omega-3 - DPA 0.012g Mahimahi
Monounsaturated Fat 0.155g 2.887g Tuna salad
Polyunsaturated fat 0.211g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mahimahi Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Mahimahi
29%
Tuna salad
Minerals Daily Need Coverage Score
52%
Mahimahi
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 1.303g)
Which food is richer in minerals?
Mahimahi
Mahimahi is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.