Mahimahi vs. Yellowtail — In-Depth Nutrition Comparison
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How are mahimahi and yellowtail different?
- Mahimahi is higher in vitamin B6 and iron; however, yellowtail is richer in vitamin B12, vitamin B1, and vitamin B3.
- Daily need coverage for vitamin B12 for yellowtail is 23% higher.
- Mahimahi contains 2 times more vitamin B6 than yellowtail. While mahimahi contains 0.462mg of vitamin B6, yellowtail contains only 0.185mg.
- Yellowtail has less cholesterol.
Fish, mahimahi, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130.2% |
| Contains more CalciumCalcium | +52.6% |
| Contains more ZincZinc | +13.6% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +149.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660.9% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +81.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 1.25µg | 23% |
| Vitamin B6 | 0.462mg | 0.185mg | 21% |
| Vitamin B1 | 0.023mg | 0.175mg | 13% |
| Protein | 23.72g | 29.67g | 12% |
| Iron | 1.45mg | 0.63mg | 10% |
| Fats | 0.9g | 6.72g | 9% |
| Cholesterol | 94mg | 71mg | 8% |
| Vitamin B3 | 7.429mg | 8.718mg | 8% |
| Calories | 109kcal | 187kcal | 4% |
| Vitamin B5 | 0.865mg | 0.681mg | 4% |
| Sodium | 113mg | 50mg | 3% |
| Vitamin A | 62µg | 31µg | 3% |
| Vitamin B2 | 0.085mg | 0.051mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Phosphorus | 183mg | 201mg | 3% |
| Zinc | 0.59mg | 0.67mg | 1% |
| Polyunsaturated fat | 0.211g | 1% | |
| Copper | 0.053mg | 0.058mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Saturated fat | 0.241g | 1% | |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 533mg | 538mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.266mg | 0.332mg | 0% |
| Threonine | 1.04mg | 1.301mg | 0% |
| Isoleucine | 1.093mg | 1.367mg | 0% |
| Leucine | 1.928mg | 2.411mg | 0% |
| Lysine | 2.178mg | 2.725mg | 0% |
| Methionine | 0.702mg | 0.878mg | 0% |
| Phenylalanine | 0.926mg | 1.158mg | 0% |
| Valine | 1.222mg | 1.528mg | 0% |
| Histidine | 0.698mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.026g | N/A | |
| Omega-3 - DHA | 0.113g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
0.9 g
Carbs:
0 g
Water:
71.22 g
Other:
4.16 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-211.8% |
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +646.7% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
