Malt beer vs. Rockstar — In-Depth Nutrition Comparison
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How are malt beer and Rockstar different?
- Malt beer contains less vitamin B12, vitamin B2, vitamin B6, vitamin B5, vitamin B3, and caffeine than Rockstar.
- Rockstar covers your daily need for vitamin B12, 157% more than malt beer.
Alcoholic beverage, malt beer, hard lemonade and Beverages, Energy drink, ROCKSTAR types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +15900% |
| Contains more Vitamin B3Vitamin B3 | +4264.4% |
| Contains more Vitamin B5Vitamin B5 | +10063.4% |
| Contains more Vitamin B6Vitamin B6 | +6050% |
| Contains more Vitamin B12Vitamin B12 | +37600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-1332.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +25.6% |
| Contains more GlucoseGlucose | +69.9% |
~equal in
Starch
~0g
~equal in
Fructose
~3.59g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.01µg | 3.77µg | 157% |
| Vitamin B2 | 0.01mg | 1.6mg | 122% |
| Vitamin B6 | 0.022mg | 1.353mg | 102% |
| Vitamin B5 | 0.041mg | 4.167mg | 83% |
| Vitamin B3 | 0.225mg | 9.82mg | 60% |
| Caffeine | 0mg | 33mg | 8% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Protein | 0g | 0.34g | 1% |
| Choline | 4.4mg | 0.3mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Calories | 68kcal | 58kcal | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Potassium | 27mg | 6mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Carbs | 10.07g | 12.7g | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 10.07g | 12.7g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Iron | 0.03mg | 0.05mg | 0% |
| Sugar | 9.77g | 12.26g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 5mg | 16mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Manganese | 0.006mg | 0mg | 0% |
| Fructose | 3.91g | 3.59g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
122%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Malt beer is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Malt beer contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Malt beer is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.