Malt beer vs. Rockstar — In-Depth Nutrition Comparison
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How are malt beer and Rockstar different?
- Malt beer contains less vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 than Rockstar.
- Rockstar covers your daily need for vitamin B12, 157% more than malt beer.
Alcoholic beverage, malt beer, hard lemonade and Beverages, Energy drink, ROCKSTAR types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +15900% |
| Contains more Vitamin B3Vitamin B3 | +4264.4% |
| Contains more Vitamin B5Vitamin B5 | +10063.4% |
| Contains more Vitamin B6Vitamin B6 | +6050% |
| Contains more Vitamin B12Vitamin B12 | +37600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 3.77µg | 157% |
| Vitamin B2 | 0.01mg | 1.6mg | 122% |
| Vitamin B6 | 0.022mg | 1.353mg | 102% |
| Vitamin B5 | 0.041mg | 4.167mg | 83% |
| Vitamin B3 | 0.225mg | 9.82mg | 60% |
| Caffeine | 0mg | 33mg | 8% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Protein | 0g | 0.34g | 1% |
| Choline | 4.4mg | 0.3mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Calories | 68kcal | 58kcal | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Copper | 0.008mg | 0mg | 1% |
| Potassium | 27mg | 6mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Carbs | 10.07g | 12.7g | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 10.07g | 12.7g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Iron | 0.03mg | 0.05mg | 0% |
| Sugar | 9.77g | 12.26g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 5mg | 16mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Manganese | 0.006mg | 0mg | 0% |
| Fructose | 3.91g | 3.59g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +-1332.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Water
~87.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +25.6% |
| Contains more GlucoseGlucose | +69.9% |
~equal in
Starch
~0g
~equal in
Fructose
~3.59g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
