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  6. Mamey Sapote vs. Allspice

Mamey Sapote vs. Allspice — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and allspice

  • Mamey Sapote has more vitamin B6; however, allspice is higher in manganese, iron, fiber, calcium, copper, magnesium, vitamin C, potassium, and phosphorus.
  • Allspice covers your daily manganese needs 119% more than mamey Sapote.
  • Allspice contains 3 times less vitamin B6 than mamey Sapote. Mamey Sapote contains 0.72mg of vitamin B6, while allspice contains 0.21mg.

Food varieties used in this article are Sapote, mamey, raw and Spices, allspice, ground.

Infographic

Mamey Sapote vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +3572.2%
Contains more PotassiumPotassium +130%
Contains more IronIron +805.1%
Contains more CopperCopper +159.6%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +334.6%
Contains more ManganeseManganese +1342.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +242.9%
Contains more Vitamin CVitamin C +70.4%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +676.9%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Allspice DV% diff.
Manganese 0.204mg 2.943mg 119%
Iron 0.78mg 7.06mg 79%
Fiber 5.4g 21.6g 65%
Calcium 18mg 661mg 64%
Vitamin B6 0.72mg 0.21mg 39%
Copper 0.213mg 0.553mg 38%
Magnesium 11mg 135mg 30%
Vitamin C 23mg 39.2mg 18%
Potassium 454mg 1044mg 17%
Polyunsaturated fat 0.097g 2.36g 15%
Vitamin E 2.11mg 14%
Fats 0.46g 8.69g 13%
Carbs 32.1g 72.12g 13%
Phosphorus 26mg 113mg 12%
Saturated fat 0.169g 2.55g 11%
Fructose 7.66g 10%
Vitamin B3 1.432mg 2.86mg 9%
Protein 1.45g 6.09g 9%
Vitamin B5 0.397mg 8%
Folate 7µg 36µg 7%
Calories 124kcal 263kcal 7%
Vitamin B1 0.013mg 0.101mg 7%
Zinc 0.19mg 1.01mg 7%
Selenium 2.7µg 5%
Vitamin B2 0.116mg 0.063mg 4%
Sodium 7mg 77mg 3%
Starch 6.33g 3%
Vitamin A 7µg 27µg 2%
Monounsaturated fat 0.102g 0.66g 1%
Net carbs 26.7g 50.52g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +666.8%
Contains more ProteinProtein +320%
Contains more FatsFats +1789.1%
Contains more CarbsCarbs +124.7%
Contains more OtherOther +314.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +547.1%
Contains more Poly. FatPolyunsaturated fat +2333%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.