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Mamey Sapote vs Apricot - In-Depth Nutrition Comparison

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A recap on differences between Mamey Sapote and Apricot

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Fiber, Vitamin E , Vitamin B2, Potassium, Manganese, and Vitamin B3, however Apricot is higher in Vitamin A RAE.
  • Mamey Sapote covers your daily Vitamin B6 needs 51% more than Apricot.
  • Apricot contains 3 times less Vitamin B2 than Mamey Sapote. Mamey Sapote contains 0.116mg of Vitamin B2, while Apricot contains 0.04mg.

Food varieties used in this article are Sapote, mamey, raw and Apricots, raw.

Infographic

Mamey Sapote vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +100%
Contains more Phosphorus +13%
Contains more Potassium +75.3%
Contains more Copper +173.1%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Equal in Zinc - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +38.5%
Contains more Iron +100%
Contains more Phosphorus +13%
Contains more Potassium +75.3%
Contains more Copper +173.1%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +137.1%
Contains more Vitamin C +130%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +138.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +1233.3%
Contains more Vitamin A +794.4%
Contains more Vitamin B1 +130.8%
Contains more Folate +28.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin E +137.1%
Contains more Vitamin C +130%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +138.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +1233.3%
Contains more Vitamin A +794.4%
Contains more Vitamin B1 +130.8%
Contains more Folate +28.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Apricot
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Apricot Opinion
Net carbs 26.7g 9.12g Mamey Sapote
Protein 1.45g 1.4g Mamey Sapote
Fats 0.46g 0.39g Mamey Sapote
Carbs 32.1g 11.12g Mamey Sapote
Calories 124kcal 48kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g 0.94g Mamey Sapote
Sugar 20.14g 9.24g Apricot
Fiber 5.4g 2g Mamey Sapote
Calcium 18mg 13mg Mamey Sapote
Iron 0.78mg 0.39mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 23mg Mamey Sapote
Potassium 454mg 259mg Mamey Sapote
Sodium 7mg 1mg Apricot
Zinc 0.19mg 0.2mg Apricot
Copper 0.213mg 0.078mg Mamey Sapote
Vitamin A 143IU 1279IU Apricot
Vitamin E 2.11mg 0.89mg Mamey Sapote
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 23mg 10mg Mamey Sapote
Vitamin B1 0.013mg 0.03mg Apricot
Vitamin B2 0.116mg 0.04mg Mamey Sapote
Vitamin B3 1.432mg 0.6mg Mamey Sapote
Vitamin B5 0.397mg 0.24mg Mamey Sapote
Vitamin B6 0.72mg 0.054mg Mamey Sapote
Folate 7µg 9µg Apricot
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Tryptophan 0.049mg 0.015mg Mamey Sapote
Threonine 0.085mg 0.047mg Mamey Sapote
Isoleucine 0.061mg 0.041mg Mamey Sapote
Leucine 0.073mg 0.077mg Apricot
Lysine 0.073mg 0.097mg Apricot
Methionine 0.024mg 0.006mg Mamey Sapote
Phenylalanine 0.061mg 0.052mg Mamey Sapote
Valine 0.073mg 0.047mg Mamey Sapote
Histidine 0.049mg 0.027mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.027g Apricot
Monounsaturated Fat 0.102g 0.17g Apricot
Polyunsaturated fat 0.097g 0.077g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
16
Apricot
Mineral Summary Score
21
Mamey Sapote
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
8%
Apricot
Carbohydrates
32%
Mamey Sapote
11%
Apricot
Fats
2%
Mamey Sapote
2%
Apricot

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 10.9g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.142g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.