Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mamey Sapote vs. Apricot — In-Depth Nutrition Comparison

Compare

A recap on differences between Mamey Sapote and Apricot

  • Mamey Sapote has more Vitamin B6, Copper, Vitamin C, Fiber, Vitamin E , Vitamin B2, Potassium, Manganese, and Vitamin B3, however, Apricot is higher in Vitamin A RAE.
  • Mamey Sapote covers your daily Vitamin B6 needs 51% more than Apricot.
  • Apricot contains 3 times less Vitamin B2 than Mamey Sapote. Mamey Sapote contains 0.116mg of Vitamin B2, while Apricot contains 0.04mg.

Food varieties used in this article are Sapote, mamey, raw and Apricots, raw.

Infographic

Mamey Sapote vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +100%
Contains more CopperCopper +173.1%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +164.9%
Contains less SodiumSodium -85.7%
~equal in Magnesium ~10mg
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 8.6% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin E Vitamin E +137.1%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin AVitamin A +794.4%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more FatsFats +17.9%
Contains more CarbsCarbs +188.7%
Contains more OtherOther +51.4%
Contains more WaterWater +33.1%
~equal in Protein ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated Fat: Sat. Fat 0.169 g
Monounsaturated Fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
10% 62% 28%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +26%
Contains less Sat. FatSaturated Fat -84%
Contains more Mono. FatMonounsaturated Fat +66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +238%
Contains more FructoseFructose +714.9%
Contains more MaltoseMaltose +533.3%
Contains more SucroseSucrose +43.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Apricot
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Apricot Opinion
Calories 124kcal 48kcal Mamey Sapote
Protein 1.45g 1.4g Mamey Sapote
Fats 0.46g 0.39g Mamey Sapote
Vitamin C 23mg 10mg Mamey Sapote
Net carbs 26.7g 9.12g Mamey Sapote
Carbs 32.1g 11.12g Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Calcium 18mg 13mg Mamey Sapote
Potassium 454mg 259mg Mamey Sapote
Iron 0.78mg 0.39mg Mamey Sapote
Sugar 20.14g 9.24g Apricot
Fiber 5.4g 2g Mamey Sapote
Copper 0.213mg 0.078mg Mamey Sapote
Zinc 0.19mg 0.2mg Apricot
Starch 6.33g Mamey Sapote
Phosphorus 26mg 23mg Mamey Sapote
Sodium 7mg 1mg Apricot
Vitamin A 143IU 1279IU Apricot
Vitamin A RAE 7µg 96µg Apricot
Vitamin E 2.11mg 0.89mg Mamey Sapote
Manganese 0.204mg 0.077mg Mamey Sapote
Selenium 0.1µg Apricot
Vitamin B1 0.013mg 0.03mg Apricot
Vitamin B2 0.116mg 0.04mg Mamey Sapote
Vitamin B3 1.432mg 0.6mg Mamey Sapote
Vitamin B5 0.397mg 0.24mg Mamey Sapote
Vitamin B6 0.72mg 0.054mg Mamey Sapote
Vitamin K 3.3µg Apricot
Folate 7µg 9µg Apricot
Choline 2.8mg Apricot
Saturated Fat 0.169g 0.027g Apricot
Monounsaturated Fat 0.102g 0.17g Apricot
Polyunsaturated fat 0.097g 0.077g Mamey Sapote
Tryptophan 0.049mg 0.015mg Mamey Sapote
Threonine 0.085mg 0.047mg Mamey Sapote
Isoleucine 0.061mg 0.041mg Mamey Sapote
Leucine 0.073mg 0.077mg Apricot
Lysine 0.073mg 0.097mg Apricot
Methionine 0.024mg 0.006mg Mamey Sapote
Phenylalanine 0.061mg 0.052mg Mamey Sapote
Valine 0.073mg 0.047mg Mamey Sapote
Histidine 0.049mg 0.027mg Mamey Sapote
Fructose 7.66g 0.94g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
15%
Apricot
Minerals Daily Need Coverage Score
20%
Mamey Sapote
10%
Apricot

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 10.9g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.142g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.