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  6. Mamey Sapote vs. Artichoke

Mamey Sapote vs. Artichoke — In-Depth Nutrition Comparison

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Differences between mamey Sapote and artichoke

  • Mamey Sapote has more vitamin B6, vitamin E, and vitamin C, while artichoke has more folate, magnesium, phosphorus, and iron.
  • Mamey Sapote's daily need coverage for vitamin B6 is 46% higher.
  • Artichoke contains 20 times less sugar than mamey Sapote. Mamey Sapote contains 20.14g of sugar, while artichoke contains 0.99g.

The food types used in this comparison are Sapote, mamey, raw and Artichokes, (globe or french), raw.

Infographic

Mamey Sapote vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +144.4%
Contains more IronIron +64.1%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +246.2%
Contains more ManganeseManganese +25.5%
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +96.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +520.7%
Contains more Vitamin B1Vitamin B1 +453.8%
Contains more FolateFolate +871.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Artichoke DV% diff.
Vitamin B6 0.72mg 0.116mg 46%
Folate 7µg 68µg 15%
Vitamin C 23mg 11.7mg 13%
Vitamin E 2.11mg 0.19mg 13%
Magnesium 11mg 60mg 12%
Vitamin K 14.8µg 12%
Fructose 7.66g 10%
Phosphorus 26mg 90mg 9%
Carbs 32.1g 10.51g 7%
Choline 34.4mg 6%
Iron 0.78mg 1.28mg 6%
Vitamin B1 0.013mg 0.072mg 5%
Calories 124kcal 47kcal 4%
Protein 1.45g 3.27g 4%
Sodium 7mg 94mg 4%
Vitamin B2 0.116mg 0.066mg 4%
Starch 6.33g 3%
Zinc 0.19mg 0.49mg 3%
Calcium 18mg 44mg 3%
Manganese 0.204mg 0.256mg 2%
Copper 0.213mg 0.231mg 2%
Vitamin B3 1.432mg 1.046mg 2%
Potassium 454mg 370mg 2%
Vitamin B5 0.397mg 0.338mg 1%
Saturated fat 0.169g 0.036g 1%
Vitamin A 7µg 1µg 1%
Fats 0.46g 0.15g 0%
Net carbs 26.7g 5.11g N/A
Sugar 20.14g 0.99g N/A
Fiber 5.4g 5.4g 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.102g 0.005g 0%
Polyunsaturated fat 0.097g 0.064g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +206.7%
Contains more CarbsCarbs +205.4%
Contains more ProteinProtein +125.5%
Contains more WaterWater +30.9%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.