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Mamey Sapote vs. Baby food — In-Depth Nutrition Comparison

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How are mamey Sapote and baby food different?

  • Mamey Sapote is higher in vitamin B6 and vitamin C; however, baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, magnesium, and zinc.
  • Daily need coverage for iron for baby food is 584% higher.
  • Mamey Sapote contains 10 times more vitamin C than baby food. While mamey Sapote contains 23mg of vitamin C, baby food contains only 2.3mg.

Sapote, mamey, raw and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Mamey Sapote vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +3972.2%
Contains more IronIron +5989.7%
Contains more CopperCopper +56.8%
Contains more ZincZinc +1163.2%
Contains more PhosphorusPhosphorus +1407.7%
Contains less SodiumSodium -57.1%
~equal in Potassium ~437mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin EVitamin E +74.4%
Contains more Vitamin B1Vitamin B1 +18653.8%
Contains more Vitamin B2Vitamin B2 +2242.2%
Contains more Vitamin B3Vitamin B3 +2324.2%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +868.2%
Contains more ProteinProtein +741.4%
Contains more FatsFats +856.5%
Contains more CarbsCarbs +128.7%
Contains more OtherOther +194.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +1082.4%
Contains more Poly. FatPolyunsaturated fat +1649.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Baby food
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Baby food DV% diff.
Iron 0.78mg 47.5mg 584%
Vitamin B3 1.432mg 34.714mg 208%
Vitamin B1 0.013mg 2.438mg 202%
Vitamin B2 0.116mg 2.717mg 200%
Calcium 18mg 733mg 72%
Phosphorus 26mg 392mg 52%
Selenium 25.9µg 47%
Vitamin B6 0.72mg 0.189mg 41%
Vitamin C 23mg 2.3mg 23%
Protein 1.45g 12.2g 22%
Magnesium 11mg 100mg 21%
Zinc 0.19mg 2.4mg 20%
Vitamin B5 0.397mg 1.074mg 14%
Carbs 32.1g 73.4g 14%
Calories 124kcal 379kcal 13%
Copper 0.213mg 0.334mg 13%
Polyunsaturated fat 0.097g 1.697g 11%
Fructose 7.66g 10%
Vitamin E 2.11mg 3.68mg 10%
Folate 7µg 43µg 9%
Manganese 0.204mg 9%
Fiber 5.4g 7.5g 8%
Fats 0.46g 4.4g 6%
Choline 23.2mg 4%
Starch 6.33g 3%
Monounsaturated fat 0.102g 1.206g 3%
Saturated fat 0.169g 0.769g 3%
Vitamin K 1.5µg 1%
Vitamin A 7µg 1µg 1%
Potassium 454mg 437mg 1%
Net carbs 26.7g 65.9g N/A
Sugar 20.14g 0.87g N/A
Sodium 7mg 3mg 0%
Tryptophan 0.049mg 0.158mg 0%
Threonine 0.085mg 0.4mg 0%
Isoleucine 0.061mg 0.477mg 0%
Leucine 0.073mg 1.041mg 0%
Lysine 0.073mg 0.404mg 0%
Methionine 0.024mg 0.24mg 0%
Phenylalanine 0.061mg 0.672mg 0%
Valine 0.073mg 0.653mg 0%
Histidine 0.049mg 0.286mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
164%
Baby food
Minerals Daily Need Coverage Score
20%
Mamey Sapote
260%
Baby food

Comparison summary

Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.6g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 19.27g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 4mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.