Mamey Sapote vs. Baby food — In-Depth Nutrition Comparison
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How are mamey Sapote and baby food different?
- Mamey Sapote is higher in vitamin B6 and vitamin C; however, baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, magnesium, and zinc.
- Daily need coverage for iron for baby food is 584% higher.
- Mamey Sapote contains 10 times more vitamin C than baby food. While mamey Sapote contains 23mg of vitamin C, baby food contains only 2.3mg.
Sapote, mamey, raw and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +809.1% |
| Contains more CalciumCalcium | +3972.2% |
| Contains more IronIron | +5989.7% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +1163.2% |
| Contains more PhosphorusPhosphorus | +1407.7% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin EVitamin E | +74.4% |
| Contains more Vitamin B1Vitamin B1 | +18653.8% |
| Contains more Vitamin B2Vitamin B2 | +2242.2% |
| Contains more Vitamin B3Vitamin B3 | +2324.2% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more FolateFolate | +514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +868.2% |
| Contains more ProteinProtein | +741.4% |
| Contains more FatsFats | +856.5% |
| Contains more CarbsCarbs | +128.7% |
| Contains more OtherOther | +194.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +1082.4% |
| Contains more Poly. FatPolyunsaturated fat | +1649.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.78mg | 47.5mg | 584% |
| Vitamin B3 | 1.432mg | 34.714mg | 208% |
| Vitamin B1 | 0.013mg | 2.438mg | 202% |
| Vitamin B2 | 0.116mg | 2.717mg | 200% |
| Calcium | 18mg | 733mg | 72% |
| Phosphorus | 26mg | 392mg | 52% |
| Selenium | 25.9µg | 47% | |
| Vitamin B6 | 0.72mg | 0.189mg | 41% |
| Vitamin C | 23mg | 2.3mg | 23% |
| Protein | 1.45g | 12.2g | 22% |
| Magnesium | 11mg | 100mg | 21% |
| Zinc | 0.19mg | 2.4mg | 20% |
| Vitamin B5 | 0.397mg | 1.074mg | 14% |
| Carbs | 32.1g | 73.4g | 14% |
| Calories | 124kcal | 379kcal | 13% |
| Copper | 0.213mg | 0.334mg | 13% |
| Polyunsaturated fat | 0.097g | 1.697g | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin E | 2.11mg | 3.68mg | 10% |
| Folate | 7µg | 43µg | 9% |
| Manganese | 0.204mg | 9% | |
| Fiber | 5.4g | 7.5g | 8% |
| Fats | 0.46g | 4.4g | 6% |
| Choline | 23.2mg | 4% | |
| Starch | 6.33g | 3% | |
| Monounsaturated fat | 0.102g | 1.206g | 3% |
| Saturated fat | 0.169g | 0.769g | 3% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 1µg | 1% |
| Potassium | 454mg | 437mg | 1% |
| Net carbs | 26.7g | 65.9g | N/A |
| Sugar | 20.14g | 0.87g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Tryptophan | 0.049mg | 0.158mg | 0% |
| Threonine | 0.085mg | 0.4mg | 0% |
| Isoleucine | 0.061mg | 0.477mg | 0% |
| Leucine | 0.073mg | 1.041mg | 0% |
| Lysine | 0.073mg | 0.404mg | 0% |
| Methionine | 0.024mg | 0.24mg | 0% |
| Phenylalanine | 0.061mg | 0.672mg | 0% |
| Valine | 0.073mg | 0.653mg | 0% |
| Histidine | 0.049mg | 0.286mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
164%
Minerals Daily Need Coverage Score
20%
260%
Comparison summary
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.6g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 19.27g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 4mg)
Which food is cheaper?
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)