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  6. Mamey Sapote vs. Bamboo shoots

Mamey Sapote vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and bamboo shoots

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, and vitamin B3; however, bamboo shoots are richer in vitamin B1 and zinc.
  • Mamey Sapote covers your daily vitamin B6 needs 37% more than bamboo shoots.
  • Bamboo shoots have 6 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while bamboo shoots have 4mg.

Specific food types used in this comparison are Sapote, mamey, raw and Bamboo shoots, raw.

Infographic

Mamey Sapote vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +38.5%
Contains more IronIron +56%
Contains more CopperCopper +12.1%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B1Vitamin B1 +1053.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Bamboo shoots DV% diff.
Vitamin B6 0.72mg 0.24mg 37%
Vitamin C 23mg 4mg 21%
Fiber 5.4g 2.2g 13%
Vitamin B1 0.013mg 0.15mg 11%
Fructose 7.66g 10%
Carbs 32.1g 5.2g 9%
Zinc 0.19mg 1.1mg 8%
Vitamin E 2.11mg 1mg 7%
Vitamin B5 0.397mg 0.161mg 5%
Vitamin B3 1.432mg 0.6mg 5%
Phosphorus 26mg 59mg 5%
Calories 124kcal 27kcal 5%
Vitamin B2 0.116mg 0.07mg 4%
Iron 0.78mg 0.5mg 4%
Copper 0.213mg 0.19mg 3%
Starch 6.33g 3%
Manganese 0.204mg 0.262mg 3%
Potassium 454mg 533mg 2%
Protein 1.45g 2.6g 2%
Magnesium 11mg 3mg 2%
Vitamin A 7µg 1µg 1%
Selenium 0.8µg 1%
Calcium 18mg 13mg 1%
Fats 0.46g 0.3g 0%
Net carbs 26.7g 3g N/A
Sugar 20.14g 3g N/A
Sodium 7mg 4mg 0%
Folate 7µg 7µg 0%
Saturated fat 0.169g 0.069g 0%
Monounsaturated fat 0.102g 0.007g 0%
Polyunsaturated fat 0.097g 0.134g 0%
Tryptophan 0.049mg 0.027mg 0%
Threonine 0.085mg 0.086mg 0%
Isoleucine 0.061mg 0.088mg 0%
Leucine 0.073mg 0.14mg 0%
Lysine 0.073mg 0.134mg 0%
Methionine 0.024mg 0.03mg 0%
Phenylalanine 0.061mg 0.09mg 0%
Valine 0.073mg 0.106mg 0%
Histidine 0.049mg 0.042mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +517.3%
Contains more OtherOther +24.4%
Contains more ProteinProtein +79.3%
Contains more WaterWater +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1357.1%
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.