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  6. Mamey Sapote vs. Baked beans

Mamey Sapote vs. Baked beans — In-Depth Nutrition Comparison

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How are mamey Sapote and baked beans different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, and vitamin B3; however, baked beans are richer in iron, phosphorus, folate, vitamin B1, and magnesium.
  • Daily need coverage for vitamin B6 for mamey Sapote is 48% higher.
  • Mamey Sapote contains 21 times more vitamin C than baked beans. While mamey Sapote contains 23mg of vitamin C, baked beans contain only 1.1mg.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Beans, baked, home prepared are the varieties used in this article.

Infographic

Mamey Sapote vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +34%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +238.9%
Contains more IronIron +155.1%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +319.2%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1990.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +251%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more FolateFolate +585.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Baked beans DV% diff.
Vitamin B6 0.72mg 0.09mg 48%
Vitamin C 23mg 1.1mg 24%
Sodium 7mg 422mg 18%
Iron 0.78mg 1.99mg 15%
Vitamin E 2.11mg 14%
Phosphorus 26mg 109mg 12%
Selenium 5.7µg 10%
Vitamin B1 0.013mg 0.136mg 10%
Fructose 7.66g 10%
Folate 7µg 48µg 10%
Protein 1.45g 5.54g 8%
Saturated fat 0.169g 1.948g 8%
Magnesium 11mg 43mg 8%
Fats 0.46g 5.15g 7%
Copper 0.213mg 0.159mg 6%
Vitamin B3 1.432mg 0.408mg 6%
Vitamin B5 0.397mg 0.155mg 5%
Zinc 0.19mg 0.73mg 5%
Monounsaturated fat 0.102g 2.133g 5%
Vitamin B2 0.116mg 0.049mg 5%
Calcium 18mg 61mg 4%
Polyunsaturated fat 0.097g 0.74g 4%
Starch 6.33g 3%
Potassium 454mg 358mg 3%
Carbs 32.1g 21.63g 3%
Calories 124kcal 155kcal 2%
Manganese 0.204mg 0.255mg 2%
Cholesterol 0mg 5mg 2%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 16.13g N/A
Sugar 20.14g N/A
Fiber 5.4g 5.5g 0%
Tryptophan 0.049mg 0.067mg 0%
Threonine 0.085mg 0.228mg 0%
Isoleucine 0.061mg 0.242mg 0%
Leucine 0.073mg 0.428mg 0%
Lysine 0.073mg 0.379mg 0%
Methionine 0.024mg 0.086mg 0%
Phenylalanine 0.061mg 0.287mg 0%
Valine 0.073mg 0.282mg 0%
Histidine 0.049mg 0.153mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +48.4%
Contains more ProteinProtein +282.1%
Contains more FatsFats +1019.6%
Contains more OtherOther +124.1%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1991.2%
Contains more Poly. FatPolyunsaturated fat +662.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.