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  6. Mamey Sapote vs. Green beans

Mamey Sapote vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and green beans?

  • Mamey Sapote is higher in vitamin B6, copper, vitamin C, vitamin E, potassium, fiber, vitamin B5, and vitamin B3, yet green beans are higher in vitamin A and folate.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% more.
  • Mamey Sapote has 5 times more vitamin B5 than green beans. While mamey Sapote has 0.397mg of vitamin B5, green beans have only 0.074mg.

We used Sapote, mamey, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Mamey Sapote vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +211%
Contains more IronIron +20%
Contains more CopperCopper +273.7%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +144.4%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +39.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +137.1%
Contains more Vitamin EVitamin E +358.7%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +436.5%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Green beans DV% diff.
Vitamin B6 0.72mg 0.056mg 51%
Vitamin K 47.9µg 40%
Copper 0.213mg 0.057mg 17%
Vitamin C 23mg 9.7mg 15%
Vitamin E 2.11mg 0.46mg 11%
Fructose 7.66g 10%
Fiber 5.4g 3.2g 9%
Potassium 454mg 146mg 9%
Carbs 32.1g 7.88g 8%
Folate 7µg 33µg 7%
Vitamin B5 0.397mg 0.074mg 6%
Vitamin B3 1.432mg 0.614mg 5%
Vitamin B1 0.013mg 0.074mg 5%
Manganese 0.204mg 0.285mg 4%
Calories 124kcal 35kcal 4%
Starch 6.33g 3%
Calcium 18mg 44mg 3%
Vitamin A 7µg 32µg 3%
Choline 16.9mg 3%
Iron 0.78mg 0.65mg 2%
Magnesium 11mg 18mg 2%
Vitamin B2 0.116mg 0.097mg 1%
Protein 1.45g 1.89g 1%
Zinc 0.19mg 0.25mg 1%
Fats 0.46g 0.28g 0%
Net carbs 26.7g 4.68g N/A
Sugar 20.14g 3.63g N/A
Phosphorus 26mg 29mg 0%
Sodium 7mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.169g 0.064g 0%
Monounsaturated fat 0.102g 0.011g 0%
Polyunsaturated fat 0.097g 0.145g 0%
Tryptophan 0.049mg 0.02mg 0%
Threonine 0.085mg 0.082mg 0%
Isoleucine 0.061mg 0.069mg 0%
Leucine 0.073mg 0.116mg 0%
Lysine 0.073mg 0.091mg 0%
Methionine 0.024mg 0.023mg 0%
Phenylalanine 0.061mg 0.069mg 0%
Valine 0.073mg 0.093mg 0%
Histidine 0.049mg 0.035mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +64.3%
Contains more CarbsCarbs +307.4%
Contains more OtherOther +53.4%
Contains more ProteinProtein +30.3%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +827.3%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.