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  6. Mamey Sapote vs. Bologna sausage

Mamey Sapote vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and bologna sausage

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, bologna sausage has more vitamin B1, vitamin B12, zinc, and phosphorus.
  • Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Bologna, pork.

Infographic

Mamey Sapote vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +166.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +466.7%
Contains more MagnesiumMagnesium +27.3%
Contains more ZincZinc +968.4%
Contains more PhosphorusPhosphorus +434.6%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +711.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +3923.1%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Bologna sausage DV% diff.
Vitamin B1 0.013mg 0.523mg 43%
Sodium 7mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Vitamin B6 0.72mg 0.27mg 35%
Fats 0.46g 19.87g 30%
Saturated fat 0.169g 6.839g 30%
Protein 1.45g 15.3g 28%
Vitamin C 23mg 0mg 26%
Monounsaturated fat 0.102g 9.732g 24%
Selenium 12.7µg 23%
Fiber 5.4g 0g 22%
Cholesterol 0mg 59mg 20%
Zinc 0.19mg 2.03mg 17%
Phosphorus 26mg 139mg 16%
Copper 0.213mg 0.08mg 15%
Vitamin B3 1.432mg 3.9mg 15%
Polyunsaturated fat 0.097g 2.107g 13%
Vitamin E 2.11mg 0.26mg 12%
Fructose 7.66g 10%
Choline 54.4mg 10%
Carbs 32.1g 0.73g 10%
Vitamin D 1.4µg 7%
Manganese 0.204mg 0.036mg 7%
Vitamin D 56IU 7%
Vitamin B5 0.397mg 0.72mg 6%
Calories 124kcal 247kcal 6%
Potassium 454mg 281mg 5%
Vitamin B2 0.116mg 0.157mg 3%
Starch 6.33g 3%
Folate 7µg 5µg 1%
Calcium 18mg 11mg 1%
Magnesium 11mg 14mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 0.73g N/A
Iron 0.78mg 0.77mg 0%
Sugar 20.14g 0g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.049mg 0.149mg 0%
Threonine 0.085mg 0.641mg 0%
Isoleucine 0.061mg 0.663mg 0%
Leucine 0.073mg 1.168mg 0%
Lysine 0.073mg 1.204mg 0%
Methionine 0.024mg 0.412mg 0%
Phenylalanine 0.061mg 0.585mg 0%
Valine 0.073mg 0.737mg 0%
Histidine 0.049mg 0.482mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +4297.3%
Contains more ProteinProtein +955.2%
Contains more FatsFats +4219.6%
Contains more OtherOther +212.5%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +9441.2%
Contains more Poly. FatPolyunsaturated fat +2072.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.