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  6. Mamey Sapote vs. Wheat Bread

Mamey Sapote vs. Wheat Bread — In-Depth Nutrition Comparison

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How are mamey Sapote and wheat Bread different?

  • Mamey Sapote is higher in vitamin B6 and vitamin C; however, wheat Bread is richer in manganese, iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and folate.
  • Daily need coverage for manganese for wheat Bread is 51% higher.
  • Mamey Sapote contains 115 times more vitamin C than wheat Bread. While mamey Sapote contains 23mg of vitamin C, wheat Bread contains only 0.2mg.
  • Mamey Sapote has less sodium.

Sapote, mamey, raw and Bread, wheat, toasted are the varieties used in this article.

Infographic

Mamey Sapote vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +103.6%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +816.7%
Contains more IronIron +424.4%
Contains more ZincZinc +673.7%
Contains more PhosphorusPhosphorus +623.1%
Contains more ManganeseManganese +575%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +779.2%
Contains more Vitamin B6Vitamin B6 +370.6%
Contains more Vitamin B1Vitamin B1 +3276.9%
Contains more Vitamin B2Vitamin B2 +229.3%
Contains more Vitamin B3Vitamin B3 +336.5%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more FolateFolate +1128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Wheat Bread DV% diff.
Selenium 33.4µg 61%
Manganese 0.204mg 1.377mg 51%
Vitamin B6 0.72mg 0.153mg 44%
Iron 0.78mg 4.09mg 41%
Vitamin B1 0.013mg 0.439mg 36%
Vitamin B3 1.432mg 6.25mg 30%
Sodium 7mg 601mg 26%
Vitamin C 23mg 0.2mg 25%
Protein 1.45g 12.96g 23%
Phosphorus 26mg 188mg 23%
Folate 7µg 86µg 20%
Vitamin B2 0.116mg 0.382mg 20%
Calcium 18mg 165mg 15%
Vitamin E 2.11mg 0.24mg 12%
Zinc 0.19mg 1.47mg 12%
Polyunsaturated fat 0.097g 1.72g 11%
Magnesium 11mg 59mg 11%
Fructose 7.66g 10%
Calories 124kcal 313kcal 9%
Carbs 32.1g 55.77g 8%
Potassium 454mg 223mg 7%
Fats 0.46g 4.27g 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.169g 0.989g 4%
Starch 6.33g 3%
Fiber 5.4g 4.7g 3%
Copper 0.213mg 0.198mg 2%
Monounsaturated fat 0.102g 1.019g 2%
Vitamin A 7µg 0µg 1%
Vitamin B5 0.397mg 0.456mg 1%
Net carbs 26.7g 51.07g N/A
Sugar 20.14g 6.42g N/A
Tryptophan 0.049mg 0.092mg 0%
Threonine 0.085mg 0.299mg 0%
Isoleucine 0.061mg 0.258mg 0%
Leucine 0.073mg 0.461mg 0%
Lysine 0.073mg 0.215mg 0%
Methionine 0.024mg 0.105mg 0%
Phenylalanine 0.061mg 0.315mg 0%
Valine 0.073mg 0.31mg 0%
Histidine 0.049mg 0.15mg 0%
Omega-3 - ALA 0.082g 0.161g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +167.7%
Contains more ProteinProtein +793.8%
Contains more FatsFats +828.3%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +899%
Contains more Poly. FatPolyunsaturated fat +1673.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.