Mamey Sapote vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and rapini
- Mamey Sapote has more vitamin B6, copper, fiber, and potassium; however, rapini is richer in vitamin A, folate, iron, vitamin B1, calcium, and manganese.
- Rapini covers your daily vitamin A needs 50% more than mamey Sapote.
- Rapini has 5 times less copper than mamey Sapote. Mamey Sapote has 0.213mg of copper, while rapini has 0.042mg.
Specific food types used in this comparison are Sapote, mamey, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.6% |
| Contains more CopperCopper | +407.1% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +174.4% |
| Contains more ZincZinc | +305.3% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.9% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin B1Vitamin B1 | +1146.2% |
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin B6 | 0.72mg | 0.171mg | 42% |
| Copper | 0.213mg | 0.042mg | 19% |
| Folate | 7µg | 83µg | 19% |
| Iron | 0.78mg | 2.14mg | 17% |
| Vitamin A | 7µg | 131µg | 14% |
| Vitamin B1 | 0.013mg | 0.162mg | 12% |
| Fiber | 5.4g | 2.7g | 11% |
| Carbs | 32.1g | 2.85g | 10% |
| Fructose | 7.66g | 0.17g | 9% |
| Calcium | 18mg | 108mg | 9% |
| Manganese | 0.204mg | 0.395mg | 8% |
| Potassium | 454mg | 196mg | 8% |
| Phosphorus | 26mg | 73mg | 7% |
| Calories | 124kcal | 22kcal | 5% |
| Zinc | 0.19mg | 0.77mg | 5% |
| Starch | 6.33g | 3% | |
| Choline | 18.3mg | 3% | |
| Vitamin E | 2.11mg | 1.62mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Protein | 1.45g | 3.17g | 3% |
| Vitamin C | 23mg | 20.2mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.397mg | 0.322mg | 2% |
| Saturated fat | 0.169g | 0.05g | 1% |
| Vitamin B2 | 0.116mg | 0.129mg | 1% |
| Vitamin B3 | 1.432mg | 1.221mg | 1% |
| Sodium | 7mg | 33mg | 1% |
| Fats | 0.46g | 0.49g | 0% |
| Net carbs | 26.7g | 0.15g | N/A |
| Sugar | 20.14g | 0.38g | N/A |
| Monounsaturated fat | 0.102g | 0.026g | 0% |
| Polyunsaturated fat | 0.097g | 0.13g | 0% |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.085mg | 0.106mg | 0% |
| Isoleucine | 0.061mg | 0.104mg | 0% |
| Leucine | 0.073mg | 0.17mg | 0% |
| Lysine | 0.073mg | 0.198mg | 0% |
| Methionine | 0.024mg | 0.048mg | 0% |
| Phenylalanine | 0.061mg | 0.128mg | 0% |
| Valine | 0.073mg | 0.153mg | 0% |
| Histidine | 0.049mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +1026.3% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +118.6% |
| Contains more WaterWater | +42.7% |
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +34% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3618.2% |
| Contains more GlucoseGlucose | +7910% |
| Contains more FructoseFructose | +4405.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
