Mamey Sapote vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between mamey Sapote and caesar salad
- Mamey Sapote has more vitamin C and fiber, while caesar salad has more vitamin B1, phosphorus, calcium, iron, vitamin B12, and vitamin B2.
- Caesar salad's daily need coverage for vitamin B1 is 30% higher.
- The amount of saturated fat in mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.1% |
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +1194.4% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +747.4% |
| Contains more PhosphorusPhosphorus | +788.5% |
| Contains more ManganeseManganese | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +245.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1014.3% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin B1 | 0.013mg | 0.377mg | 30% |
| Phosphorus | 26mg | 231mg | 29% |
| Vitamin C | 23mg | 0mg | 26% |
| Protein | 1.45g | 13.39g | 24% |
| Calcium | 18mg | 233mg | 22% |
| Iron | 0.78mg | 2.34mg | 20% |
| Sodium | 7mg | 454mg | 19% |
| Saturated fat | 0.169g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fiber | 5.4g | 1.7g | 15% |
| Fats | 0.46g | 9.54g | 14% |
| Vitamin B2 | 0.116mg | 0.297mg | 14% |
| Zinc | 0.19mg | 1.61mg | 13% |
| Vitamin B3 | 1.432mg | 3.237mg | 11% |
| Copper | 0.213mg | 0.126mg | 10% |
| Vitamin E | 2.11mg | 0.61mg | 10% |
| Polyunsaturated fat | 0.097g | 1.461g | 9% |
| Starch | 6.33g | 25.29g | 8% |
| Potassium | 454mg | 170mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 7µg | 78µg | 8% |
| Fructose | 7.66g | 1.13g | 8% |
| Calories | 124kcal | 265kcal | 7% |
| Monounsaturated fat | 0.102g | 2.38g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Manganese | 0.204mg | 0.321mg | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Folate | 7µg | 2% | |
| Vitamin B5 | 0.397mg | 0.447mg | 1% |
| Net carbs | 26.7g | 29.8g | N/A |
| Carbs | 32.1g | 31.5g | 0% |
| Sugar | 20.14g | 4.02g | N/A |
| Tryptophan | 0.049mg | 0.15mg | 0% |
| Threonine | 0.085mg | 0.393mg | 0% |
| Isoleucine | 0.061mg | 0.547mg | 0% |
| Leucine | 0.073mg | 1.137mg | 0% |
| Lysine | 0.073mg | 0.523mg | 0% |
| Methionine | 0.024mg | 0.3mg | 0% |
| Phenylalanine | 0.061mg | 0.717mg | 0% |
| Valine | 0.073mg | 0.7mg | 0% |
| Histidine | 0.049mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.082g | 0.155g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +823.4% |
| Contains more FatsFats | +1973.9% |
| Contains more OtherOther | +94.6% |
~equal in
Carbs
~31.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2233.3% |
| Contains more Poly. FatPolyunsaturated fat | +1406.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +717.3% |
| Contains more FructoseFructose | +577.9% |
| Contains more StarchStarch | +299.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +339.5% |
| Contains more GalactoseGalactose | +∞% |
