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  6. Mamey Sapote vs. Caramel

Mamey Sapote vs. Caramel — In-Depth Nutrition Comparison

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How are mamey Sapote and caramel different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, copper, fiber, and vitamin E, while caramel is higher in phosphorus, vitamin B12, calcium, and vitamin B2.
  • Mamey Sapote covers your daily need for vitamin B6, 51% more than caramel.
  • Mamey Sapote is lower in saturated fat.

Sapote, mamey, raw and Candies, caramels types were used in this article.

Infographic

Mamey Sapote vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more PotassiumPotassium +112.1%
Contains more IronIron +457.1%
Contains more CopperCopper +1083.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1754.5%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +666.7%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin EVitamin E +358.7%
Contains more Vitamin B3Vitamin B3 +867.6%
Contains more Vitamin B6Vitamin B6 +1185.7%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +692.3%
Contains more Vitamin B2Vitamin B2 +120.7%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Caramel DV% diff.
Vitamin B6 0.72mg 0.056mg 51%
Vitamin C 23mg 0.4mg 25%
Polyunsaturated fat 0.097g 3.478g 23%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.018mg 22%
Carbs 32.1g 77g 15%
Calories 124kcal 382kcal 13%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 26mg 114mg 13%
Fats 0.46g 8.1g 12%
Calcium 18mg 138mg 12%
Vitamin E 2.11mg 0.46mg 11%
Vitamin B2 0.116mg 0.256mg 11%
Fructose 7.66g 10%
Sodium 7mg 245mg 10%
Saturated fat 0.169g 2.476g 10%
Iron 0.78mg 0.14mg 8%
Manganese 0.204mg 0.011mg 8%
Vitamin B1 0.013mg 0.103mg 8%
Vitamin B3 1.432mg 0.148mg 8%
Potassium 454mg 214mg 7%
Protein 1.45g 4.6g 6%
Monounsaturated fat 0.102g 1.542g 4%
Vitamin B5 0.397mg 0.62mg 4%
Starch 6.33g 3%
Selenium 1.8µg 3%
Zinc 0.19mg 0.44mg 2%
Cholesterol 0mg 7mg 2%
Vitamin K 1.8µg 2%
Folate 7µg 4µg 1%
Choline 8mg 1%
Magnesium 11mg 17mg 1%
Vitamin A 7µg 12µg 1%
Net carbs 26.7g 77g N/A
Sugar 20.14g 65.5g N/A
Tryptophan 0.049mg 0.06mg 0%
Threonine 0.085mg 0.192mg 0%
Isoleucine 0.061mg 0.258mg 0%
Leucine 0.073mg 0.417mg 0%
Lysine 0.073mg 0.338mg 0%
Methionine 0.024mg 0.107mg 0%
Phenylalanine 0.061mg 0.205mg 0%
Valine 0.073mg 0.285mg 0%
Histidine 0.049mg 0.115mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +663.2%
Contains more ProteinProtein +217.2%
Contains more FatsFats +1660.9%
Contains more CarbsCarbs +139.9%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1411.8%
Contains more Poly. FatPolyunsaturated fat +3485.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.