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  6. Mamey Sapote vs. Cardamom

Mamey Sapote vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and cardamom

  • Mamey Sapote has more vitamin B6; however, cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, phosphorus, potassium, and copper.
  • Cardamom covers your daily manganese needs 1209% more than mamey Sapote.
  • Cardamom has 3 times less vitamin B6 than mamey Sapote. Mamey Sapote has 0.72mg of vitamin B6, while cardamom has 0.23mg.

Specific food types used in this comparison are Sapote, mamey, raw and Spices, cardamom.

Infographic

Mamey Sapote vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains less SodiumSodium -61.1%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +2027.8%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +1691%
Contains more CopperCopper +79.8%
Contains more ZincZinc +3831.6%
Contains more PhosphorusPhosphorus +584.6%
Contains more ManganeseManganese +13625.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +213%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1423.1%
Contains more Vitamin B2Vitamin B2 +56.9%
~equal in Vitamin C ~21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cardamom DV% diff.
Manganese 0.204mg 28mg 1209%
Iron 0.78mg 13.97mg 165%
Fiber 5.4g 28g 90%
Zinc 0.19mg 7.47mg 66%
Magnesium 11mg 229mg 52%
Vitamin B6 0.72mg 0.23mg 38%
Calcium 18mg 383mg 37%
Phosphorus 26mg 178mg 22%
Potassium 454mg 1119mg 20%
Protein 1.45g 10.76g 19%
Copper 0.213mg 0.383mg 19%
Vitamin B1 0.013mg 0.198mg 15%
Vitamin E 2.11mg 14%
Carbs 32.1g 68.47g 12%
Fats 0.46g 6.7g 10%
Fructose 7.66g 10%
Calories 124kcal 311kcal 9%
Vitamin B5 0.397mg 8%
Vitamin B2 0.116mg 0.182mg 5%
Starch 6.33g 3%
Vitamin C 23mg 21mg 2%
Vitamin B3 1.432mg 1.102mg 2%
Folate 7µg 2%
Saturated fat 0.169g 0.68g 2%
Monounsaturated fat 0.102g 0.87g 2%
Polyunsaturated fat 0.097g 0.43g 2%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 40.47g N/A
Sugar 20.14g N/A
Sodium 7mg 18mg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +683.5%
Contains more ProteinProtein +642.1%
Contains more FatsFats +1356.5%
Contains more CarbsCarbs +113.3%
Contains more OtherOther +417%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +752.9%
Contains more Poly. FatPolyunsaturated fat +343.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.