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  6. Mamey Sapote vs. Cellophane noodles

Mamey Sapote vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and cellophane noodles?

  • Mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, vitamin B2, and vitamin B3, yet cellophane noodles are richer in iron and vitamin B1.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.

We used Sapote, mamey, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Mamey Sapote vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +4440%
Contains more CopperCopper +163%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +104%
Contains more CalciumCalcium +38.9%
Contains more IronIron +178.2%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1523.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +1340%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +1053.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cellophane noodles DV% diff.
Vitamin B6 0.72mg 0.05mg 52%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0.5g 20%
Carbs 32.1g 86.09g 18%
Choline 93.2mg 17%
Iron 0.78mg 2.17mg 17%
Copper 0.213mg 0.081mg 15%
Selenium 7.9µg 14%
Vitamin E 2.11mg 0.13mg 13%
Potassium 454mg 10mg 13%
Calories 124kcal 351kcal 11%
Vitamin B1 0.013mg 0.15mg 11%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0mg 9%
Vitamin B3 1.432mg 0.2mg 8%
Vitamin B5 0.397mg 0.1mg 6%
Manganese 0.204mg 0.1mg 5%
Starch 6.33g 3%
Protein 1.45g 0.16g 3%
Magnesium 11mg 3mg 2%
Zinc 0.19mg 0.41mg 2%
Folate 7µg 2µg 1%
Fats 0.46g 0.06g 1%
Polyunsaturated fat 0.097g 0.018g 1%
Calcium 18mg 25mg 1%
Vitamin A 7µg 0µg 1%
Phosphorus 26mg 32mg 1%
Saturated fat 0.169g 0.017g 1%
Net carbs 26.7g 85.59g N/A
Sugar 20.14g 0g N/A
Sodium 7mg 10mg 0%
Monounsaturated fat 0.102g 0.008g 0%
Tryptophan 0.049mg 0.002mg 0%
Threonine 0.085mg 0.005mg 0%
Isoleucine 0.061mg 0.007mg 0%
Leucine 0.073mg 0.013mg 0%
Lysine 0.073mg 0.011mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.061mg 0.01mg 0%
Valine 0.073mg 0.008mg 0%
Histidine 0.049mg 0.005mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +806.3%
Contains more FatsFats +666.7%
Contains more WaterWater +383.4%
Contains more OtherOther +314.8%
Contains more CarbsCarbs +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1175%
Contains more Poly. FatPolyunsaturated fat +438.9%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.