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Mamey Sapote vs. Cereal — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and cereal

  • Mamey Sapote has less vitamin B1, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin A, manganese, and vitamin C.
  • Cereal's daily need coverage for vitamin B1 is 523% more.
  • Mamey Sapote is lower in sodium.

The food varieties used in the comparison are Sapote, mamey, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Mamey Sapote vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Cereal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +332.4%
Contains more CopperCopper +55.5%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +4266.7%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +196.2%
Contains more ManganeseManganese +287.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Cereal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +2537.5%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +67.4%
Contains more Vitamin AVitamin A +11528.6%
Contains more Vitamin B1Vitamin B1 +48269.2%
Contains more Vitamin B2Vitamin B2 +3236.2%
Contains more Vitamin B3Vitamin B3 +1968.4%
Contains more Vitamin B6Vitamin B6 +731.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Cereal
4
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more WaterWater +1616.1%
Contains more ProteinProtein +317.9%
Contains more FatsFats +134.8%
Contains more CarbsCarbs +170.6%
Contains more OtherOther +99.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains less Sat. FatSaturated fat -35%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +264.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Cereal
1
94% 3% 3%
Starch: 0 g
Sucrose: 9.74 g
Glucose: 0.27 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2866.7%
Contains more FructoseFructose +2846.2%
Contains more MaltoseMaltose +322.2%
Contains more SucroseSucrose +138.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Cereal
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cereal DV% diff.
Vitamin B1 0.013mg 6.288mg 523%
Iron 0.78mg 34.06mg 416%
Vitamin B6 0.72mg 5.986mg 405%
Vitamin B2 0.116mg 3.87mg 289%
Vitamin B3 1.432mg 29.62mg 176%
Vitamin A 7µg 814µg 90%
Zinc 0.19mg 7.6mg 67%
Sodium 7mg 795mg 34%
Manganese 0.204mg 0.79mg 25%
Carbs 32.1g 86.85g 18%
Vitamin C 23mg 38.5mg 17%
Fiber 5.4g 1.4g 16%
Vitamin E 2.11mg 0.08mg 14%
Calories 124kcal 378kcal 13%
Selenium 6.3µg 11%
Potassium 454mg 105mg 10%
Fructose 7.66g 0.26g 9%
Protein 1.45g 6.06g 9%
Copper 0.213mg 0.137mg 8%
Phosphorus 26mg 77mg 7%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.226mg 3%
Magnesium 11mg 19mg 2%
Folate 7µg 2%
Polyunsaturated fat 0.097g 0.354g 2%
Calcium 18mg 10mg 1%
Fats 0.46g 1.08g 1%
Net carbs 26.7g 85.45g N/A
Sugar 20.14g 10.35g N/A
Saturated fat 0.169g 0.26g 0%
Monounsaturated fat 0.102g 0.204g 0%
Tryptophan 0.049mg 0.066mg 0%
Threonine 0.085mg 0.241mg 0%
Isoleucine 0.061mg 0.26mg 0%
Leucine 0.073mg 0.767mg 0%
Lysine 0.073mg 0.113mg 0%
Methionine 0.024mg 0.13mg 0%
Phenylalanine 0.061mg 0.365mg 0%
Valine 0.073mg 0.344mg 0%
Histidine 0.049mg 0.162mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
371%
Cereal
Minerals Daily Need Coverage Score
20%
Mamey Sapote
183%
Cereal

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal
Cereal is lower in Sugar (difference - 9.79g)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.