Mamey Sapote vs. Cereal — In-Depth Nutrition Comparison
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Important differences between mamey Sapote and cereal
- Mamey Sapote has less vitamin B1, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin A, manganese, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 523% more.
- Mamey Sapote is lower in sodium.
The food varieties used in the comparison are Sapote, mamey, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more CopperCopper | +55.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +4266.7% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +287.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2537.5% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +67.4% |
| Contains more Vitamin AVitamin A | +11528.6% |
| Contains more Vitamin B1Vitamin B1 | +48269.2% |
| Contains more Vitamin B2Vitamin B2 | +3236.2% |
| Contains more Vitamin B3Vitamin B3 | +1968.4% |
| Contains more Vitamin B6Vitamin B6 | +731.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more WaterWater | +1616.1% |
| Contains more ProteinProtein | +317.9% |
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +170.6% |
| Contains more OtherOther | +99.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2866.7% |
| Contains more FructoseFructose | +2846.2% |
| Contains more MaltoseMaltose | +322.2% |
| Contains more SucroseSucrose | +138.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.013mg | 6.288mg | 523% |
| Iron | 0.78mg | 34.06mg | 416% |
| Vitamin B6 | 0.72mg | 5.986mg | 405% |
| Vitamin B2 | 0.116mg | 3.87mg | 289% |
| Vitamin B3 | 1.432mg | 29.62mg | 176% |
| Vitamin A | 7µg | 814µg | 90% |
| Zinc | 0.19mg | 7.6mg | 67% |
| Sodium | 7mg | 795mg | 34% |
| Manganese | 0.204mg | 0.79mg | 25% |
| Carbs | 32.1g | 86.85g | 18% |
| Vitamin C | 23mg | 38.5mg | 17% |
| Fiber | 5.4g | 1.4g | 16% |
| Vitamin E | 2.11mg | 0.08mg | 14% |
| Calories | 124kcal | 378kcal | 13% |
| Selenium | 6.3µg | 11% | |
| Potassium | 454mg | 105mg | 10% |
| Fructose | 7.66g | 0.26g | 9% |
| Protein | 1.45g | 6.06g | 9% |
| Copper | 0.213mg | 0.137mg | 8% |
| Phosphorus | 26mg | 77mg | 7% |
| Starch | 6.33g | 3% | |
| Vitamin B5 | 0.397mg | 0.226mg | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.097g | 0.354g | 2% |
| Calcium | 18mg | 10mg | 1% |
| Fats | 0.46g | 1.08g | 1% |
| Net carbs | 26.7g | 85.45g | N/A |
| Sugar | 20.14g | 10.35g | N/A |
| Saturated fat | 0.169g | 0.26g | 0% |
| Monounsaturated fat | 0.102g | 0.204g | 0% |
| Tryptophan | 0.049mg | 0.066mg | 0% |
| Threonine | 0.085mg | 0.241mg | 0% |
| Isoleucine | 0.061mg | 0.26mg | 0% |
| Leucine | 0.073mg | 0.767mg | 0% |
| Lysine | 0.073mg | 0.113mg | 0% |
| Methionine | 0.024mg | 0.13mg | 0% |
| Phenylalanine | 0.061mg | 0.365mg | 0% |
| Valine | 0.073mg | 0.344mg | 0% |
| Histidine | 0.049mg | 0.162mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
371%
Minerals Daily Need Coverage Score
20%
183%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cereal is lower in Sugar (difference - 9.79g)
Which food is cheaper?
Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.