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  6. Mamey Sapote vs. Parmigiano-Reggiano

Mamey Sapote vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are mamey Sapote and parmigiano-Reggiano different?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, while parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Parmigiano-Reggiano covers your daily need for calcium, 109% more than mamey Sapote.
  • Mamey Sapote is lower in saturated fat.

Sapote, mamey, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Mamey Sapote vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +263.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +6061.1%
Contains more IronIron +15.4%
Contains more CopperCopper +11.7%
Contains more ZincZinc +1936.8%
Contains more PhosphorusPhosphorus +2703.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1141.2%
Contains more Vitamin B3Vitamin B3 +1156.1%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +1369.4%
Contains more Vitamin AVitamin A +2185.7%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +319%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Parmigiano-Reggiano DV% diff.
Calcium 18mg 1109mg 109%
Phosphorus 26mg 729mg 100%
Vitamin B12 0µg 2.26µg 94%
Sodium 7mg 1529mg 66%
Saturated fat 0.169g 13.317g 60%
Vitamin B6 0.72mg 0.049mg 52%
Protein 1.45g 20g 37%
Zinc 0.19mg 3.87mg 33%
Selenium 17.7µg 32%
Fats 0.46g 20g 30%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.116mg 0.486mg 28%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Vitamin A 7µg 160µg 17%
Monounsaturated fat 0.102g 6.098g 15%
Vitamin E 2.11mg 0.17mg 13%
Potassium 454mg 125mg 10%
Carbs 32.1g 1.37g 10%
Fructose 7.66g 10%
Vitamin B3 1.432mg 0.114mg 8%
Calories 124kcal 265kcal 7%
Magnesium 11mg 38mg 6%
Manganese 0.204mg 0.085mg 5%
Choline 20.7mg 4%
Starch 6.33g 3%
Copper 0.213mg 0.238mg 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Polyunsaturated fat 0.097g 0.462g 2%
Iron 0.78mg 0.9mg 2%
Vitamin B1 0.013mg 0.029mg 1%
Folate 7µg 10µg 1%
Vitamin K 1.7µg 1%
Vitamin B5 0.397mg 0.325mg 1%
Net carbs 26.7g 1.37g N/A
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0.24mg 0%
Threonine 0.085mg 1.519mg 0%
Isoleucine 0.061mg 1.2mg 0%
Leucine 0.073mg 2.983mg 0%
Lysine 0.073mg 2.459mg 0%
Methionine 0.024mg 0.369mg 0%
Phenylalanine 0.061mg 1.604mg 0%
Valine 0.073mg 1.498mg 0%
Histidine 0.049mg 0.752mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +2243.1%
Contains more WaterWater +28.2%
Contains more ProteinProtein +1279.3%
Contains more FatsFats +4247.8%
Contains more OtherOther +617%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5878.4%
Contains more Poly. FatPolyunsaturated fat +376.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.