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  6. Mamey Sapote vs. Romano cheese

Mamey Sapote vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and romano cheese

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, romano cheese has more phosphorus, calcium, vitamin B12, and zinc.
  • Romano cheese's daily need coverage for phosphorus is 105% more.
  • Mamey Sapote is lower in saturated fat.

The food varieties used in the comparison are Sapote, mamey, raw and Cheese, romano.

Infographic

Mamey Sapote vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +427.9%
Contains more CopperCopper +610%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +920%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +5811.1%
Contains more ZincZinc +1257.9%
Contains more PhosphorusPhosphorus +2823.1%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +817.4%
Contains more Vitamin B3Vitamin B3 +1759.7%
Contains more Vitamin B6Vitamin B6 +747.1%
Contains more Vitamin AVitamin A +1271.4%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +219%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.424mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Romano cheese DV% diff.
Calcium 18mg 1064mg 105%
Phosphorus 26mg 760mg 105%
Saturated fat 0.169g 17.115g 77%
Sodium 7mg 1433mg 62%
Protein 1.45g 31.8g 61%
Vitamin B6 0.72mg 0.085mg 49%
Vitamin B12 0µg 1.12µg 47%
Fats 0.46g 26.94g 41%
Cholesterol 0mg 104mg 35%
Vitamin C 23mg 0mg 26%
Selenium 14.5µg 26%
Fiber 5.4g 0g 22%
Zinc 0.19mg 2.58mg 22%
Vitamin B2 0.116mg 0.37mg 20%
Copper 0.213mg 0.03mg 20%
Monounsaturated fat 0.102g 7.838g 19%
Vitamin E 2.11mg 0.23mg 13%
Calories 124kcal 387kcal 13%
Potassium 454mg 86mg 11%
Vitamin A 7µg 96µg 10%
Fructose 7.66g 10%
Carbs 32.1g 3.63g 9%
Manganese 0.204mg 0.02mg 8%
Vitamin B3 1.432mg 0.077mg 8%
Magnesium 11mg 41mg 7%
Polyunsaturated fat 0.097g 0.593g 3%
Starch 6.33g 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.013mg 0.037mg 2%
Vitamin K 2.2µg 2%
Vitamin B5 0.397mg 0.424mg 1%
Net carbs 26.7g 3.63g N/A
Iron 0.78mg 0.77mg 0%
Sugar 20.14g 0.73g N/A
Folate 7µg 7µg 0%
Tryptophan 0.049mg 0.429mg 0%
Threonine 0.085mg 1.171mg 0%
Isoleucine 0.061mg 1.685mg 0%
Leucine 0.073mg 3.071mg 0%
Lysine 0.073mg 2.941mg 0%
Methionine 0.024mg 0.852mg 0%
Phenylalanine 0.061mg 1.71mg 0%
Valine 0.073mg 2.183mg 0%
Histidine 0.049mg 1.231mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +784.3%
Contains more WaterWater +109.9%
Contains more ProteinProtein +2093.1%
Contains more FatsFats +5756.5%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7584.3%
Contains more Poly. FatPolyunsaturated fat +511.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.