Mamey Sapote vs. Romano cheese — In-Depth Nutrition Comparison
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Important differences between mamey Sapote and romano cheese
- Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, romano cheese has more phosphorus, calcium, vitamin B12, and zinc.
- Romano cheese's daily need coverage for phosphorus is 105% more.
- Mamey Sapote is lower in saturated fat.
The food varieties used in the comparison are Sapote, mamey, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +427.9% |
| Contains more CopperCopper | +610% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +920% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more ZincZinc | +1257.9% |
| Contains more PhosphorusPhosphorus | +2823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +817.4% |
| Contains more Vitamin B3Vitamin B3 | +1759.7% |
| Contains more Vitamin B6Vitamin B6 | +747.1% |
| Contains more Vitamin AVitamin A | +1271.4% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +219% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +784.3% |
| Contains more WaterWater | +109.9% |
| Contains more ProteinProtein | +2093.1% |
| Contains more FatsFats | +5756.5% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7584.3% |
| Contains more Poly. FatPolyunsaturated fat | +511.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 18mg | 1064mg | 105% |
| Phosphorus | 26mg | 760mg | 105% |
| Saturated fat | 0.169g | 17.115g | 77% |
| Sodium | 7mg | 1433mg | 62% |
| Protein | 1.45g | 31.8g | 61% |
| Vitamin B6 | 0.72mg | 0.085mg | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.46g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin C | 23mg | 0mg | 26% |
| Selenium | 14.5µg | 26% | |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 0.19mg | 2.58mg | 22% |
| Vitamin B2 | 0.116mg | 0.37mg | 20% |
| Copper | 0.213mg | 0.03mg | 20% |
| Monounsaturated fat | 0.102g | 7.838g | 19% |
| Vitamin E | 2.11mg | 0.23mg | 13% |
| Calories | 124kcal | 387kcal | 13% |
| Potassium | 454mg | 86mg | 11% |
| Vitamin A | 7µg | 96µg | 10% |
| Fructose | 7.66g | 10% | |
| Carbs | 32.1g | 3.63g | 9% |
| Manganese | 0.204mg | 0.02mg | 8% |
| Vitamin B3 | 1.432mg | 0.077mg | 8% |
| Magnesium | 11mg | 41mg | 7% |
| Polyunsaturated fat | 0.097g | 0.593g | 3% |
| Starch | 6.33g | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.013mg | 0.037mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B5 | 0.397mg | 0.424mg | 1% |
| Net carbs | 26.7g | 3.63g | N/A |
| Iron | 0.78mg | 0.77mg | 0% |
| Sugar | 20.14g | 0.73g | N/A |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.049mg | 0.429mg | 0% |
| Threonine | 0.085mg | 1.171mg | 0% |
| Isoleucine | 0.061mg | 1.685mg | 0% |
| Leucine | 0.073mg | 3.071mg | 0% |
| Lysine | 0.073mg | 2.941mg | 0% |
| Methionine | 0.024mg | 0.852mg | 0% |
| Phenylalanine | 0.061mg | 1.71mg | 0% |
| Valine | 0.073mg | 2.183mg | 0% |
| Histidine | 0.049mg | 1.231mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
20%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 19.41g)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 1426mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 16.946g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.