Mamey Sapote vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between Mamey Sapote and Cherry pie
- Mamey Sapote has more Vitamin B6, Vitamin C, Copper, Potassium, and Vitamin B5, however, Cherry pie is higher in Iron, and Vitamin B1.
- Mamey Sapote covers your daily need of Vitamin B6 53% more than Cherry pie.
- Mamey Sapote has 23 times more Vitamin C than Cherry pie. While Mamey Sapote has 23mg of Vitamin C, Cherry pie has only 1mg.
- Mamey Sapote has less Saturated Fat.
These are the specific foods used in this comparison Sapote, mamey, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +489.6% |
| Contains more CopperCopper | +176.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more IronIron | +137.2% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +2017.6% |
| Contains more Vitamin AVitamin A | +186% |
| Contains more Vitamin B1Vitamin B1 | +1038.5% |
| Contains more FolateFolate | +285.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +93.1% |
| Contains more FatsFats | +2552.2% |
| Contains more CarbsCarbs | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated Fat:
Sat. Fat
2.985 g
Monounsaturated Fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated Fat | -94.3% |
| Contains more Mono. FatMonounsaturated Fat | +5109.8% |
| Contains more Poly. FatPolyunsaturated fat | +3247.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 270kcal |
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| Protein | 1.45g | 2.8g |
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| Fats | 0.46g | 12.2g |
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| Vitamin C | 23mg | 1mg |
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| Net carbs | 26.7g | 38.5g |
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| Carbs | 32.1g | 38.5g |
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| Magnesium | 11mg | 9mg |
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| Calcium | 18mg | 10mg |
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| Potassium | 454mg | 77mg |
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| Iron | 0.78mg | 1.85mg |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Copper | 0.213mg | 0.077mg |
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| Zinc | 0.19mg | 0.2mg |
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| Starch | 6.33g |
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| Phosphorus | 26mg | 30mg |
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| Sodium | 7mg | 191mg |
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| Vitamin A | 143IU | 409IU |
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| Vitamin A | 7µg | 29µg |
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| Vitamin E | 2.11mg |
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| Manganese | 0.204mg | 0.2mg |
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| Selenium | 7.8µg |
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| Vitamin B1 | 0.013mg | 0.148mg |
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| Vitamin B2 | 0.116mg | 0.125mg |
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| Vitamin B3 | 1.432mg | 1.276mg |
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| Vitamin B5 | 0.397mg | 0.123mg |
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| Vitamin B6 | 0.72mg | 0.034mg |
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| Folate | 7µg | 27µg |
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| Saturated Fat | 0.169g | 2.985g |
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| Monounsaturated Fat | 0.102g | 5.314g |
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| Polyunsaturated fat | 0.097g | 3.247g |
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| Tryptophan | 0.049mg | 0.031mg |
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| Threonine | 0.085mg | 0.072mg |
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| Isoleucine | 0.061mg | 0.088mg |
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| Leucine | 0.073mg | 0.17mg |
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| Lysine | 0.073mg | 0.067mg |
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| Methionine | 0.024mg | 0.043mg |
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| Phenylalanine | 0.061mg | 0.124mg |
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| Valine | 0.073mg | 0.104mg |
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| Histidine | 0.049mg | 0.057mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 2.816g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Cherry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.