Mamey Sapote vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and cherry pie

Mamey Sapote has more vitamin B6, vitamin C, copper, potassium, and vitamin B5; however, cherry pie is higher in iron, vitamin B1, and vitamin A.
Mamey Sapote covers your daily need for vitamin B6, 53% more than cherry pie.
Mamey Sapote has 23 times more vitamin C than cherry pie. While mamey Sapote has 23mg of vitamin C, cherry pie has only 1mg.
Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Sapote, mamey, raw and Pie, cherry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mamey Sapote

Cherry pie

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+489.6%
Contains more CopperCopper	+176.6%
Contains less SodiumSodium	-96.3%

Contains more IronIron	+137.2%
Contains more PhosphorusPhosphorus	+15.4%

~equal in Zinc ~0.2mg

~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mamey Sapote

Cherry pie

Contains more Vitamin CVitamin C	+2200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+12.2%
Contains more Vitamin B5Vitamin B5	+222.8%
Contains more Vitamin B6Vitamin B6	+2017.6%

Contains more Vitamin AVitamin A	+314.3%
Contains more Vitamin B1Vitamin B1	+1038.5%
Contains more FolateFolate	+285.7%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.125mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.72mg	0.034mg	53%
Vitamin C	23mg	1mg	24%
Fiber	5.4g		22%
Polyunsaturated fat	0.097g	3.247g	21%
Fats	0.46g	12.2g	18%
Copper	0.213mg	0.077mg	15%
Selenium		7.8µg	14%
Vitamin E	2.11mg		14%
Monounsaturated fat	0.102g	5.314g	13%
Saturated fat	0.169g	2.985g	13%
Iron	0.78mg	1.85mg	13%
Vitamin B1	0.013mg	0.148mg	11%
Potassium	454mg	77mg	11%
Fructose	7.66g		10%
Sodium	7mg	191mg	8%
Calories	124kcal	270kcal	7%
Folate	7µg	27µg	5%
Vitamin B5	0.397mg	0.123mg	5%
Starch	6.33g		3%
Protein	1.45g	2.8g	3%
Carbs	32.1g	38.5g	2%
Vitamin A	7µg	29µg	2%
Calcium	18mg	10mg	1%
Phosphorus	26mg	30mg	1%
Vitamin B3	1.432mg	1.276mg	1%
Vitamin B2	0.116mg	0.125mg	1%
Net carbs	26.7g	38.5g	N/A
Magnesium	11mg	9mg	0%
Sugar	20.14g		N/A
Zinc	0.19mg	0.2mg	0%
Manganese	0.204mg	0.2mg	0%
Tryptophan	0.049mg	0.031mg	0%
Threonine	0.085mg	0.072mg	0%
Isoleucine	0.061mg	0.088mg	0%
Leucine	0.073mg	0.17mg	0%
Lysine	0.073mg	0.067mg	0%
Methionine	0.024mg	0.043mg	0%
Phenylalanine	0.061mg	0.124mg	0%
Valine	0.073mg	0.104mg	0%
Histidine	0.049mg	0.057mg	0%
Omega-3 - ALA	0.082g		N/A
Omega-6 - Linoleic acid	0.011g		N/A