Mamey Sapote vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and chicken fingers
- Mamey Sapote has more vitamin C, vitamin B6, fiber, and copper; however, chicken fingers are higher in vitamin B3, phosphorus, and vitamin B5.
- Chicken fingers cover your daily vitamin B3 needs 42% more than mamey Sapote.
- Chicken fingers contain 21 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while chicken fingers contain 1.1mg.
- Mamey Sapote has less saturated fat.
Food varieties used in this article are Sapote, mamey, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +208.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more ZincZinc | +273.7% |
| Contains more PhosphorusPhosphorus | +984.6% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin EVitamin E | +50.2% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +473.8% |
| Contains more Vitamin B5Vitamin B5 | +213.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.432mg | 8.217mg | 42% |
| Polyunsaturated fat | 0.097g | 5.783g | 38% |
| Phosphorus | 26mg | 282mg | 37% |
| Protein | 1.45g | 19.22g | 36% |
| Sodium | 7mg | 769mg | 33% |
| Selenium | 17.5µg | 32% | |
| Vitamin C | 23mg | 1.1mg | 24% |
| Vitamin B6 | 0.72mg | 0.426mg | 23% |
| Fats | 0.46g | 13.95g | 21% |
| Vitamin B5 | 0.397mg | 1.244mg | 17% |
| Fiber | 5.4g | 1.2g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Copper | 0.213mg | 0.069mg | 16% |
| Monounsaturated fat | 0.102g | 4.83g | 12% |
| Saturated fat | 0.169g | 2.493g | 11% |
| Fructose | 7.66g | 0g | 10% |
| Vitamin B1 | 0.013mg | 0.11mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 8µg | 7% | |
| Calories | 124kcal | 271kcal | 7% |
| Vitamin E | 2.11mg | 3.17mg | 7% |
| Carbs | 32.1g | 17.25g | 5% |
| Vitamin B2 | 0.116mg | 0.179mg | 5% |
| Zinc | 0.19mg | 0.71mg | 5% |
| Starch | 6.33g | 17.03g | 4% |
| Magnesium | 11mg | 28mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Potassium | 454mg | 373mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Iron | 0.78mg | 0.73mg | 1% |
| Manganese | 0.204mg | 0.228mg | 1% |
| Net carbs | 26.7g | 16.05g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 20.14g | 0.4g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.049mg | 0.222mg | 0% |
| Threonine | 0.085mg | 0.803mg | 0% |
| Isoleucine | 0.061mg | 0.845mg | 0% |
| Leucine | 0.073mg | 1.553mg | 0% |
| Lysine | 0.073mg | 1.616mg | 0% |
| Methionine | 0.024mg | 0.518mg | 0% |
| Phenylalanine | 0.061mg | 1.437mg | 0% |
| Valine | 0.073mg | 0.908mg | 0% |
| Histidine | 0.049mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.082g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +86.1% |
| Contains more WaterWater | +39.1% |
| Contains more ProteinProtein | +1225.5% |
| Contains more FatsFats | +2932.6% |
| Contains more OtherOther | +162.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +4635.3% |
| Contains more Poly. FatPolyunsaturated fat | +5861.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +922.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +169% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
