Mamey Sapote vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between mamey Sapote and chinese broccoli
- Mamey Sapote has more vitamin B6, copper, fiber, vitamin E, and vitamin B3; however, chinese broccoli is higher in vitamin A, folate, calcium, vitamin B1, and vitamin C.
- Mamey Sapote covers your daily need for vitamin B6, 50% more than chinese broccoli.
- Mamey Sapote has 4 times more vitamin E than chinese broccoli. While mamey Sapote has 2.11mg of vitamin E, chinese broccoli has only 0.48mg.
These are the specific foods used in this comparison Sapote, mamey, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +249.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more ManganeseManganese | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +339.6% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more FolateFolate | +1314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +742.5% |
| Contains more OtherOther | +41.8% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B6 | 0.72mg | 0.07mg | 50% |
| Folate | 7µg | 99µg | 23% |
| Copper | 0.213mg | 0.061mg | 17% |
| Fiber | 5.4g | 2.5g | 12% |
| Vitamin E | 2.11mg | 0.48mg | 11% |
| Fructose | 7.66g | 10% | |
| Carbs | 32.1g | 3.81g | 9% |
| Vitamin A | 7µg | 82µg | 8% |
| Calcium | 18mg | 100mg | 8% |
| Vitamin B1 | 0.013mg | 0.095mg | 7% |
| Vitamin B3 | 1.432mg | 0.437mg | 6% |
| Vitamin C | 23mg | 28.2mg | 6% |
| Potassium | 454mg | 261mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B5 | 0.397mg | 0.159mg | 5% |
| Calories | 124kcal | 22kcal | 5% |
| Iron | 0.78mg | 0.56mg | 3% |
| Starch | 6.33g | 3% | |
| Manganese | 0.204mg | 0.264mg | 3% |
| Polyunsaturated fat | 0.097g | 0.33g | 2% |
| Vitamin B2 | 0.116mg | 0.146mg | 2% |
| Phosphorus | 26mg | 41mg | 2% |
| Zinc | 0.19mg | 0.39mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Selenium | 1.3µg | 2% | |
| Protein | 1.45g | 1.14g | 1% |
| Fats | 0.46g | 0.72g | 0% |
| Net carbs | 26.7g | 1.31g | N/A |
| Sugar | 20.14g | 0.84g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.169g | 0.11g | 0% |
| Monounsaturated fat | 0.102g | 0.05g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
40%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 19.3g)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $3)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)