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  6. Mamey Sapote vs. Chives

Mamey Sapote vs. Chives — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and chives

  • Mamey Sapote has more vitamin B6, vitamin E, and fiber; however, chives are richer in vitamin A, vitamin C, folate, iron, calcium, magnesium, and manganese.
  • Chives cover your daily vitamin A needs 84% more than mamey Sapote.
  • Chives have 10 times less vitamin E than mamey Sapote. Mamey Sapote has 2.11mg of vitamin E, while chives have 0.21mg.

Specific food types used in this comparison are Sapote, mamey, raw and Chives, raw.

Infographic

Mamey Sapote vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +53.4%
Contains more CopperCopper +35.7%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +411.1%
Contains more IronIron +105.1%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +904.8%
Contains more Vitamin B3Vitamin B3 +121.3%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +421.7%
Contains more Vitamin CVitamin C +152.6%
Contains more Vitamin AVitamin A +3014.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin B6 0.72mg 0.138mg 45%
Vitamin C 23mg 58.1mg 39%
Folate 7µg 105µg 25%
Vitamin A 7µg 218µg 23%
Vitamin E 2.11mg 0.21mg 13%
Fiber 5.4g 2.5g 12%
Fructose 7.66g 10%
Iron 0.78mg 1.6mg 10%
Carbs 32.1g 4.35g 9%
Magnesium 11mg 42mg 7%
Calcium 18mg 92mg 7%
Manganese 0.204mg 0.373mg 7%
Copper 0.213mg 0.157mg 6%
Vitamin B3 1.432mg 0.647mg 5%
Vitamin B1 0.013mg 0.078mg 5%
Calories 124kcal 30kcal 5%
Phosphorus 26mg 58mg 5%
Potassium 454mg 296mg 5%
Protein 1.45g 3.27g 4%
Starch 6.33g 3%
Zinc 0.19mg 0.56mg 3%
Selenium 0.9µg 2%
Polyunsaturated fat 0.097g 0.267g 1%
Vitamin B5 0.397mg 0.324mg 1%
Choline 5.2mg 1%
Fats 0.46g 0.73g 0%
Net carbs 26.7g 1.85g N/A
Sugar 20.14g 1.85g N/A
Sodium 7mg 3mg 0%
Vitamin B2 0.116mg 0.115mg 0%
Saturated fat 0.169g 0.146g 0%
Monounsaturated fat 0.102g 0.095g 0%
Tryptophan 0.049mg 0.037mg 0%
Threonine 0.085mg 0.128mg 0%
Isoleucine 0.061mg 0.139mg 0%
Leucine 0.073mg 0.195mg 0%
Lysine 0.073mg 0.163mg 0%
Methionine 0.024mg 0.036mg 0%
Phenylalanine 0.061mg 0.105mg 0%
Valine 0.073mg 0.145mg 0%
Histidine 0.049mg 0.057mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +637.9%
Contains more OtherOther +12%
Contains more ProteinProtein +125.5%
Contains more FatsFats +58.7%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Poly. FatPolyunsaturated fat +175.3%
~equal in Monounsaturated fat ~0.095g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.