Mamey Sapote vs. Clementine — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and clementine?
- Mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, potassium, iron, manganese, and vitamin B2, yet clementine is higher in vitamin C and vitamin B1.
- Mamey Sapote's daily need coverage for vitamin B6 is 50% more.
- Mamey Sapote has 11 times more vitamin E than clementine. While mamey Sapote has 2.11mg of vitamin E, clementine has only 0.2mg.
We used Sapote, mamey, raw and Clementines, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +395.3% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +787% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +955% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin CVitamin C | +112.2% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.075mg | 50% |
| Vitamin C | 23mg | 48.8mg | 29% |
| Copper | 0.213mg | 0.043mg | 19% |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin E | 2.11mg | 0.2mg | 13% |
| Fructose | 7.66g | 1.64g | 8% |
| Potassium | 454mg | 177mg | 8% |
| Iron | 0.78mg | 0.14mg | 8% |
| Manganese | 0.204mg | 0.023mg | 8% |
| Carbs | 32.1g | 12.02g | 7% |
| Vitamin B2 | 0.116mg | 0.03mg | 7% |
| Vitamin B1 | 0.013mg | 0.086mg | 6% |
| Vitamin B5 | 0.397mg | 0.151mg | 5% |
| Vitamin B3 | 1.432mg | 0.636mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Calories | 124kcal | 47kcal | 4% |
| Starch | 6.33g | 0g | 3% |
| Choline | 14mg | 3% | |
| Phosphorus | 26mg | 21mg | 1% |
| Protein | 1.45g | 0.85g | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Vitamin A | 7µg | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Fats | 0.46g | 0.15g | 0% |
| Net carbs | 26.7g | 10.32g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 20.14g | 9.18g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +167.1% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +33.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +403.8% |
| Contains more FructoseFructose | +367.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +45.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
