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Mamey Sapote vs Clementine - In-Depth Nutrition Comparison

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What are the differences between Mamey Sapote and Clementine?

  • Mamey Sapote is higher in Vitamin B6, Copper, Fiber, Vitamin E , Potassium, Iron, Manganese, and Vitamin B2, yet Clementine is higher in Vitamin C, and Vitamin B1.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 50% more.
  • Mamey Sapote has 11 times more Vitamin E than Clementine. While Mamey Sapote has 2.11mg of Vitamin E , Clementine has only 0.2mg.

We used Sapote, mamey, raw and Clementines, raw types in this article.

Infographic

Mamey Sapote vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +457.1%
Contains more Phosphorus +23.8%
Contains more Potassium +156.5%
Contains more Zinc +216.7%
Contains more Copper +395.3%
Contains more Calcium +66.7%
Contains less Sodium -85.7%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +457.1%
Contains more Phosphorus +23.8%
Contains more Potassium +156.5%
Contains more Zinc +216.7%
Contains more Copper +395.3%
Contains more Calcium +66.7%
Contains less Sodium -85.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +955%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +860%
Contains more Vitamin C +112.2%
Contains more Vitamin B1 +561.5%
Contains more Folate +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +955%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +162.9%
Contains more Vitamin B6 +860%
Contains more Vitamin C +112.2%
Contains more Vitamin B1 +561.5%
Contains more Folate +242.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Clementine
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Clementine Opinion
Net carbs 26.7g 10.32g Mamey Sapote
Protein 1.45g 0.85g Mamey Sapote
Fats 0.46g 0.15g Mamey Sapote
Carbs 32.1g 12.02g Mamey Sapote
Calories 124kcal 47kcal Mamey Sapote
Starch 6.33g 0g Mamey Sapote
Fructose 7.66g 1.64g Mamey Sapote
Sugar 20.14g 9.18g Clementine
Fiber 5.4g 1.7g Mamey Sapote
Calcium 18mg 30mg Clementine
Iron 0.78mg 0.14mg Mamey Sapote
Magnesium 11mg 10mg Mamey Sapote
Phosphorus 26mg 21mg Mamey Sapote
Potassium 454mg 177mg Mamey Sapote
Sodium 7mg 1mg Clementine
Zinc 0.19mg 0.06mg Mamey Sapote
Copper 0.213mg 0.043mg Mamey Sapote
Vitamin A 143IU IU Mamey Sapote
Vitamin E 2.11mg 0.2mg Mamey Sapote
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 23mg 48.8mg Clementine
Vitamin B1 0.013mg 0.086mg Clementine
Vitamin B2 0.116mg 0.03mg Mamey Sapote
Vitamin B3 1.432mg 0.636mg Mamey Sapote
Vitamin B5 0.397mg 0.151mg Mamey Sapote
Vitamin B6 0.72mg 0.075mg Mamey Sapote
Folate 7µg 24µg Clementine
Vitamin B12 0µg µg Mamey Sapote
Vitamin K µg 0µg Clementine
Tryptophan 0.049mg mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg mg Mamey Sapote
Methionine 0.024mg mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.169g g Clementine
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
21
Clementine
Mineral Summary Score
21
Mamey Sapote
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
5%
Clementine
Carbohydrates
32%
Mamey Sapote
12%
Clementine
Fats
2%
Mamey Sapote
1%
Clementine

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 10.96g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.