Mamey Sapote vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between mamey Sapote and cocktail sauce
- Cocktail sauce has less vitamin B6, fiber, vitamin C, copper, vitamin E, vitamin B5, and vitamin B2.
- Mamey Sapote covers your daily vitamin B6 needs 49% more than cocktail sauce.
- Cocktail sauce contains 6 times less vitamin B5 than mamey Sapote. Mamey Sapote contains 0.397mg of vitamin B5, while cocktail sauce contains 0.068mg.
- Mamey Sapote has less sodium.
Food varieties used in this article are Sapote, mamey, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +91.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +37.8% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +44.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.3% |
| Contains more Vitamin EVitamin E | +95.4% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.08mg | 49% |
| Sodium | 7mg | 983mg | 42% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin C | 23mg | 11.6mg | 13% |
| Copper | 0.213mg | 0.111mg | 11% |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 0.068mg | 7% |
| Vitamin E | 2.11mg | 1.08mg | 7% |
| Vitamin B2 | 0.116mg | 0.047mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 1.432mg | 0.82mg | 4% |
| Potassium | 454mg | 309mg | 4% |
| Selenium | 2.2µg | 4% | |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 17µg | 3% |
| Choline | 11mg | 2% | |
| Zinc | 0.19mg | 0.38mg | 2% |
| Manganese | 0.204mg | 0.148mg | 2% |
| Phosphorus | 26mg | 30mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Polyunsaturated fat | 0.097g | 0g | 1% |
| Iron | 0.78mg | 0.83mg | 1% |
| Vitamin B1 | 0.013mg | 0.021mg | 1% |
| Saturated fat | 0.169g | 0g | 1% |
| Calcium | 18mg | 26mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Carbs | 32.1g | 28.22g | 1% |
| Fats | 0.46g | 1.05g | 1% |
| Calories | 124kcal | 124kcal | 0% |
| Protein | 1.45g | 1.36g | 0% |
| Net carbs | 26.7g | 26.42g | N/A |
| Sugar | 20.14g | 11.83g | N/A |
| Monounsaturated fat | 0.102g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +13.7% |
| Contains more FatsFats | +128.3% |
| Contains more OtherOther | +230.4% |
~equal in
Protein
~1.36g
~equal in
Water
~65.67g
