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  6. Mamey Sapote vs. Cocoa solids

Mamey Sapote vs. Cocoa solids — In-Depth Nutrition Comparison

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How are mamey Sapote and cocoa solids different?

  • Mamey Sapote is higher in vitamin B6; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 397% higher.
  • Mamey Sapote contains 6 times more vitamin B6 than cocoa solids. While mamey Sapote contains 0.72mg of vitamin B6, cocoa solids contain only 0.118mg.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Mamey Sapote vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +4436.4%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +235.7%
Contains more IronIron +1676.9%
Contains more CopperCopper +1678.4%
Contains more ZincZinc +3484.2%
Contains more PhosphorusPhosphorus +2723.1%
Contains more ManganeseManganese +1780.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2010%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +510.2%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cocoa solids DV% diff.
Copper 0.213mg 3.788mg 397%
Iron 0.78mg 13.86mg 164%
Manganese 0.204mg 3.837mg 158%
Fiber 5.4g 37g 126%
Magnesium 11mg 499mg 116%
Phosphorus 26mg 734mg 101%
Zinc 0.19mg 6.81mg 60%
Caffeine 230mg 58%
Vitamin B6 0.72mg 0.118mg 46%
Protein 1.45g 19.6g 36%
Saturated fat 0.169g 8.07g 36%
Potassium 454mg 1524mg 31%
Vitamin C 23mg 0mg 26%
Selenium 14.3µg 26%
Fats 0.46g 13.7g 20%
Vitamin E 2.11mg 0.1mg 13%
Calcium 18mg 128mg 11%
Monounsaturated fat 0.102g 4.57g 11%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.241mg 10%
Carbs 32.1g 57.9g 9%
Folate 7µg 32µg 6%
Calories 124kcal 228kcal 5%
Vitamin B3 1.432mg 2.185mg 5%
Vitamin B1 0.013mg 0.078mg 5%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.254mg 3%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.097g 0.44g 2%
Vitamin A 7µg 0µg 1%
Sodium 7mg 21mg 1%
Net carbs 26.7g 20.9g N/A
Sugar 20.14g 1.75g N/A
Tryptophan 0.049mg 0.293mg 0%
Threonine 0.085mg 0.776mg 0%
Isoleucine 0.061mg 0.76mg 0%
Leucine 0.073mg 1.189mg 0%
Lysine 0.073mg 0.983mg 0%
Methionine 0.024mg 0.202mg 0%
Phenylalanine 0.061mg 0.941mg 0%
Valine 0.073mg 1.177mg 0%
Histidine 0.049mg 0.339mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2062.3%
Contains more ProteinProtein +1251.7%
Contains more FatsFats +2878.3%
Contains more CarbsCarbs +80.4%
Contains more OtherOther +417.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4380.4%
Contains more Poly. FatPolyunsaturated fat +353.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.