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Mamey Sapote vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and macaroon

  • Mamey Sapote has more vitamin B6, vitamin C, vitamin E, potassium, and vitamin B3; however, macaroon is higher in copper and phosphorus.
  • Macaroon covers your daily need for saturated fat, 100% more than mamey Sapote.
  • Mamey Sapote has less sodium.

These are the specific foods used in this comparison Sapote, mamey, raw and Cookies, coconut macaroon.

Infographic

Mamey Sapote vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +269.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +163.6%
Contains more CopperCopper +26.3%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +161.5%
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1010.5%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Macaroon DV% diff.
Saturated fat 0.169g 20.099g 91%
Vitamin B6 0.72mg 0.096mg 48%
Fats 0.46g 22.55g 34%
Vitamin C 23mg 0mg 26%
Calories 124kcal 460kcal 17%
Vitamin E 2.11mg 0.19mg 13%
Selenium 6.8µg 12%
Carbs 32.1g 61.22g 10%
Potassium 454mg 123mg 10%
Fructose 7.66g 10%
Sodium 7mg 241mg 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Vitamin B3 1.432mg 0.22mg 8%
Copper 0.213mg 0.269mg 6%
Phosphorus 26mg 68mg 6%
Polyunsaturated fat 0.097g 0.81g 5%
Zinc 0.19mg 0.73mg 5%
Monounsaturated fat 0.102g 1.61g 4%
Vitamin B2 0.116mg 0.06mg 4%
Magnesium 11mg 29mg 4%
Protein 1.45g 3.02g 3%
Starch 6.33g 3%
Choline 9.1mg 2%
Vitamin A 7µg 0µg 1%
Fiber 5.4g 5.1g 1%
Vitamin K 1.1µg 1%
Folate 7µg 3µg 1%
Calcium 18mg 5mg 1%
Vitamin B1 0.013mg 0.02mg 1%
Net carbs 26.7g 56.12g N/A
Iron 0.78mg 0.82mg 0%
Sugar 20.14g 45.16g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +464.1%
Contains more ProteinProtein +108.3%
Contains more FatsFats +4802.2%
Contains more CarbsCarbs +90.7%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1478.4%
Contains more Poly. FatPolyunsaturated fat +735.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.