Mamey Sapote vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between mamey Sapote and fortune cookie
- Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, and potassium; however, fortune cookie is higher in folate, vitamin B1, iron, and monounsaturated fat.
- Mamey Sapote covers your daily vitamin B6 needs 54% more than fortune cookie.
Food varieties used in this article are Sapote, mamey, raw and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1007.3% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -77.4% |
| Contains more IronIron | +84.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +6933.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +5438.5% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +710.9% |
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +487% |
| Contains more CarbsCarbs | +161.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +1218.6% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.013mg | 54% |
| Vitamin C | 23mg | 0mg | 26% |
| Carbs | 32.1g | 84g | 17% |
| Copper | 0.213mg | 0.06mg | 17% |
| Fiber | 5.4g | 1.6g | 15% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B1 | 0.013mg | 0.182mg | 14% |
| Vitamin E | 2.11mg | 0.03mg | 14% |
| Calories | 124kcal | 378kcal | 13% |
| Potassium | 454mg | 41mg | 12% |
| Fructose | 7.66g | 10% | |
| Iron | 0.78mg | 1.44mg | 8% |
| Protein | 1.45g | 4.2g | 6% |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 0.102g | 1.345g | 3% |
| Starch | 6.33g | 3% | |
| Fats | 0.46g | 2.7g | 3% |
| Vitamin B3 | 1.432mg | 1.84mg | 3% |
| Saturated fat | 0.169g | 0.669g | 2% |
| Polyunsaturated fat | 0.097g | 0.466g | 2% |
| Vitamin B5 | 0.397mg | 0.297mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.116mg | 0.13mg | 1% |
| Manganese | 0.204mg | 0.19mg | 1% |
| Sodium | 7mg | 31mg | 1% |
| Phosphorus | 26mg | 35mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 26.7g | 82.4g | N/A |
| Sugar | 20.14g | 45.42g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.049mg | 0.061mg | 0% |
| Threonine | 0.085mg | 0.123mg | 0% |
| Isoleucine | 0.061mg | 0.165mg | 0% |
| Leucine | 0.073mg | 0.295mg | 0% |
| Lysine | 0.073mg | 0.157mg | 0% |
| Methionine | 0.024mg | 0.076mg | 0% |
| Phenylalanine | 0.061mg | 0.203mg | 0% |
| Valine | 0.073mg | 0.192mg | 0% |
| Histidine | 0.049mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 25.28g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.5g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.