Mamey Sapote vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on the differences between mamey Sapote and fortune cookie
- Mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, and potassium; however, fortune cookie is higher in folate, vitamin B1, and iron.
- Mamey Sapote covers your daily vitamin B6 needs 54% more than fortune cookie.
- Mamey Sapote has less sugar.
Food varieties used in this article are Sapote, mamey, raw and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1007.3% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -77.4% |
| Contains more IronIron | +84.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +6933.3% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +5438.5% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.013mg | 54% |
| Vitamin C | 23mg | 0mg | 26% |
| Carbs | 32.1g | 84g | 17% |
| Copper | 0.213mg | 0.06mg | 17% |
| Fiber | 5.4g | 1.6g | 15% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B1 | 0.013mg | 0.182mg | 14% |
| Vitamin E | 2.11mg | 0.03mg | 14% |
| Calories | 124kcal | 378kcal | 13% |
| Potassium | 454mg | 41mg | 12% |
| Fructose | 7.66g | 10% | |
| Iron | 0.78mg | 1.44mg | 8% |
| Protein | 1.45g | 4.2g | 6% |
| Selenium | 2.9µg | 5% | |
| Monounsaturated fat | 0.102g | 1.345g | 3% |
| Starch | 6.33g | 3% | |
| Fats | 0.46g | 2.7g | 3% |
| Vitamin B3 | 1.432mg | 1.84mg | 3% |
| Saturated fat | 0.169g | 0.669g | 2% |
| Polyunsaturated fat | 0.097g | 0.466g | 2% |
| Vitamin B5 | 0.397mg | 0.297mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B2 | 0.116mg | 0.13mg | 1% |
| Manganese | 0.204mg | 0.19mg | 1% |
| Sodium | 7mg | 31mg | 1% |
| Phosphorus | 26mg | 35mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 26.7g | 82.4g | N/A |
| Sugar | 20.14g | 45.42g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.049mg | 0.061mg | 0% |
| Threonine | 0.085mg | 0.123mg | 0% |
| Isoleucine | 0.061mg | 0.165mg | 0% |
| Leucine | 0.073mg | 0.295mg | 0% |
| Lysine | 0.073mg | 0.157mg | 0% |
| Methionine | 0.024mg | 0.076mg | 0% |
| Phenylalanine | 0.061mg | 0.203mg | 0% |
| Valine | 0.073mg | 0.192mg | 0% |
| Histidine | 0.049mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +710.9% |
| Contains more ProteinProtein | +189.7% |
| Contains more FatsFats | +487% |
| Contains more CarbsCarbs | +161.7% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +1218.6% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
