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  6. Mamey Sapote vs. Coriander

Mamey Sapote vs. Coriander — In-Depth Nutrition Comparison

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How are mamey Sapote and coriander different?

  • Mamey Sapote is higher in vitamin B6 and fiber; however, coriander is richer in vitamin A, folate, iron, and manganese.
  • Daily need coverage for vitamin A for coriander is 132% higher.
  • Mamey Sapote contains 5 times more vitamin B6 than coriander. While mamey Sapote contains 0.72mg of vitamin B6, coriander contains only 0.149mg.

Sapote, mamey, raw and Coriander (cilantro) leaves, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -84.8%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +126.9%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +84.6%
Contains more ManganeseManganese +108.8%
~equal in Copper ~0.225mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B6Vitamin B6 +383.2%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin AVitamin A +4714.3%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more FolateFolate +785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin B6 0.72mg 0.149mg 44%
Vitamin A 7µg 337µg 37%
Folate 7µg 62µg 14%
Iron 0.78mg 1.77mg 12%
Fructose 7.66g 10%
Manganese 0.204mg 0.426mg 10%
Fiber 5.4g 2.8g 10%
Carbs 32.1g 3.67g 9%
Calories 124kcal 23kcal 5%
Calcium 18mg 67mg 5%
Vitamin B1 0.013mg 0.067mg 5%
Vitamin B2 0.116mg 0.162mg 4%
Magnesium 11mg 26mg 4%
Vitamin C 23mg 27mg 4%
Zinc 0.19mg 0.5mg 3%
Phosphorus 26mg 48mg 3%
Starch 6.33g 3%
Vitamin E 2.11mg 2.5mg 3%
Vitamin B5 0.397mg 0.57mg 3%
Vitamin B3 1.432mg 1.114mg 2%
Choline 12.8mg 2%
Sodium 7mg 46mg 2%
Selenium 0.9µg 2%
Potassium 454mg 521mg 2%
Protein 1.45g 2.13g 1%
Copper 0.213mg 0.225mg 1%
Saturated fat 0.169g 0.014g 1%
Fats 0.46g 0.52g 0%
Net carbs 26.7g 0.87g N/A
Sugar 20.14g 0.87g N/A
Monounsaturated fat 0.102g 0.275g 0%
Polyunsaturated fat 0.097g 0.04g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +774.7%
Contains more ProteinProtein +46.9%
Contains more FatsFats +13%
Contains more WaterWater +42.1%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +142.5%
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +169.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.