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Mamey Sapote vs. Crab meat — In-Depth Nutrition Comparison

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Differences between mamey Sapote and crab meat

  • Mamey Sapote has more vitamin B6, fiber, and vitamin C, while crab meat has more vitamin B12, copper, zinc, phosphorus, and magnesium.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • The amount of sodium in mamey Sapote is lower.

The food types used in this comparison are Sapote, mamey, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Mamey Sapote vs Crab meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +73.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +472.7%
Contains more CalciumCalcium +227.8%
Contains more CopperCopper +454.9%
Contains more ZincZinc +3910.5%
Contains more PhosphorusPhosphorus +976.9%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +202.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +628.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.34mg
~equal in Vitamin B5 ~0.4mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.213mg 1.182mg 108%
Selenium 40µg 73%
Zinc 0.19mg 7.62mg 68%
Sodium 7mg 1072mg 46%
Vitamin B6 0.72mg 0.18mg 42%
Protein 1.45g 19.35g 36%
Phosphorus 26mg 280mg 36%
Fiber 5.4g 0g 22%
Cholesterol 0mg 53mg 18%
Vitamin C 23mg 7.6mg 17%
Vitamin E 2.11mg 14%
Magnesium 11mg 63mg 12%
Folate 7µg 51µg 11%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Manganese 0.204mg 0.04mg 7%
Potassium 454mg 262mg 6%
Vitamin B2 0.116mg 0.055mg 5%
Calcium 18mg 59mg 4%
Polyunsaturated fat 0.097g 0.536g 3%
Starch 6.33g 3%
Vitamin B1 0.013mg 0.053mg 3%
Fats 0.46g 1.54g 2%
Calories 124kcal 97kcal 1%
Vitamin B3 1.432mg 1.34mg 1%
Net carbs 26.7g 0g N/A
Iron 0.78mg 0.76mg 0%
Sugar 20.14g N/A
Vitamin A 7µg 9µg 0%
Vitamin B5 0.397mg 0.4mg 0%
Saturated fat 0.169g 0.133g 0%
Monounsaturated fat 0.102g 0.185g 0%
Tryptophan 0.049mg 0.269mg 0%
Threonine 0.085mg 0.783mg 0%
Isoleucine 0.061mg 0.938mg 0%
Leucine 0.073mg 1.536mg 0%
Lysine 0.073mg 1.684mg 0%
Methionine 0.024mg 0.545mg 0%
Phenylalanine 0.061mg 0.817mg 0%
Valine 0.073mg 0.91mg 0%
Histidine 0.049mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1234.5%
Contains more FatsFats +234.8%
Contains more WaterWater +19.5%
Contains more OtherOther +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -21.3%
Contains more Mono. FatMonounsaturated fat +81.4%
Contains more Poly. FatPolyunsaturated fat +452.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.