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  6. Mamey Sapote vs. Cream pie

Mamey Sapote vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and cream pie

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, copper, potassium, and vitamin E; however, cream pie has more iron and phosphorus.
  • Daily need coverage for saturated fat for cream pie is 61% higher.
  • Mamey Sapote is lower in sodium.

Food types used in this article are Sapote, mamey, raw and Pie, chocolate creme, commercially prepared.

Infographic

Mamey Sapote vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +182%
Contains more CopperCopper +80.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +26.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +266.7%
Contains more IronIron +91%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +93.6%
Contains more Vitamin B3Vitamin B3 +136.7%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +3500%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +171.4%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Cream pie DV% diff.
Saturated fat 0.169g 12.449g 56%
Vitamin B6 0.72mg 0.02mg 54%
Fats 0.46g 22.41g 34%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0.8g 18%
Monounsaturated fat 0.102g 7.336g 18%
Calories 124kcal 353kcal 11%
Selenium 6µg 11%
Sodium 7mg 266mg 11%
Copper 0.213mg 0.118mg 11%
Fructose 7.66g 10%
Potassium 454mg 161mg 9%
Iron 0.78mg 1.49mg 9%
Phosphorus 26mg 79mg 8%
Vitamin K 9.5µg 8%
Polyunsaturated fat 0.097g 1.149g 7%
Vitamin E 2.11mg 1.09mg 7%
Vitamin B1 0.013mg 0.087mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B3 1.432mg 0.605mg 5%
Calcium 18mg 66mg 5%
Protein 1.45g 4.15g 5%
Vitamin A 7µg 46µg 4%
Cholesterol 0mg 12mg 4%
Starch 6.33g 3%
Folate 7µg 19µg 3%
Choline 17.9mg 3%
Vitamin B5 0.397mg 0.232mg 3%
Vitamin B2 0.116mg 0.14mg 2%
Manganese 0.204mg 0.161mg 2%
Zinc 0.19mg 0.44mg 2%
Magnesium 11mg 19mg 2%
Carbs 32.1g 38.44g 2%
Vitamin D 0.1µg 1%
Net carbs 26.7g 37.64g N/A
Vitamin D 3IU 0%
Sugar 20.14g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +91.2%
Contains more ProteinProtein +186.2%
Contains more FatsFats +4771.7%
Contains more CarbsCarbs +19.8%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +7092.2%
Contains more Poly. FatPolyunsaturated fat +1084.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.