Mamey Sapote vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and custard apple
- Mamey Sapote has more vitamin B6, fiber, vitamin B3, and vitamin B5; however, custard apple is richer in vitamin B1.
- Mamey Sapote covers your daily vitamin B6 needs 38% more than custard apple.
- Custard apple has 3 times less vitamin B5 than mamey Sapote. Mamey Sapote has 0.397mg of vitamin B5, while custard apple has 0.135mg.
Specific food types used in this comparison are Sapote, mamey, raw and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.221mg | 38% |
| Copper | 0.213mg | 24% | |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 5.4g | 2.4g | 12% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B3 | 1.432mg | 0.5mg | 6% |
| Vitamin B1 | 0.013mg | 0.08mg | 6% |
| Vitamin B5 | 0.397mg | 0.135mg | 5% |
| Vitamin C | 23mg | 19.2mg | 4% |
| Starch | 6.33g | 3% | |
| Carbs | 32.1g | 25.2g | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Folate | 7µg | 2% | |
| Potassium | 454mg | 382mg | 2% |
| Zinc | 0.19mg | 2% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Vitamin B2 | 0.116mg | 0.1mg | 1% |
| Protein | 1.45g | 1.7g | 1% |
| Calories | 124kcal | 101kcal | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Iron | 0.78mg | 0.71mg | 1% |
| Calcium | 18mg | 30mg | 1% |
| Fats | 0.46g | 0.6g | 0% |
| Net carbs | 26.7g | 22.8g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Saturated fat | 0.169g | 0.231g | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0.007mg | 0% |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0.037mg | 0% |
| Methionine | 0.024mg | 0.004mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
