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Mamey Sapote vs Custard apple - In-Depth Nutrition Comparison

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Significant differences between Mamey Sapote and Custard apple

  • Mamey Sapote has more Vitamin B6, Fiber, Vitamin B3, and Vitamin B5, however Custard apple is richer in Vitamin B1.
  • Mamey Sapote covers your daily Vitamin B6 needs 38% more than Custard apple.
  • Custard apple has 3 times less Vitamin B5 than Mamey Sapote. Mamey Sapote has 0.397mg of Vitamin B5, while Custard apple has 0.135mg.

Specific food types used in this comparison are Sapote, mamey, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Mamey Sapote vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +23.8%
Contains more Potassium +18.8%
Contains more Calcium +66.7%
Contains more Magnesium +63.6%
Contains less Sodium -42.9%
Equal in Iron - 0.71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Phosphorus +23.8%
Contains more Potassium +18.8%
Contains more Calcium +66.7%
Contains more Magnesium +63.6%
Contains less Sodium -42.9%
Equal in Iron - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +333.3%
Contains more Vitamin C +19.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +225.8%
Contains more Vitamin B1 +515.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +333.3%
Contains more Vitamin C +19.8%
Contains more Vitamin B2 +16%
Contains more Vitamin B3 +186.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +225.8%
Contains more Vitamin B1 +515.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mamey Sapote Custard apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Custard apple Opinion
Net carbs 26.7g 22.8g Mamey Sapote
Protein 1.45g 1.7g Custard apple
Fats 0.46g 0.6g Custard apple
Carbs 32.1g 25.2g Mamey Sapote
Calories 124kcal 101kcal Mamey Sapote
Starch 6.33g g Mamey Sapote
Fructose 7.66g g Mamey Sapote
Sugar 20.14g g Custard apple
Fiber 5.4g 2.4g Mamey Sapote
Calcium 18mg 30mg Custard apple
Iron 0.78mg 0.71mg Mamey Sapote
Magnesium 11mg 18mg Custard apple
Phosphorus 26mg 21mg Mamey Sapote
Potassium 454mg 382mg Mamey Sapote
Sodium 7mg 4mg Custard apple
Zinc 0.19mg mg Mamey Sapote
Copper 0.213mg mg Mamey Sapote
Vitamin A 143IU 33IU Mamey Sapote
Vitamin E 2.11mg mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 23mg 19.2mg Mamey Sapote
Vitamin B1 0.013mg 0.08mg Custard apple
Vitamin B2 0.116mg 0.1mg Mamey Sapote
Vitamin B3 1.432mg 0.5mg Mamey Sapote
Vitamin B5 0.397mg 0.135mg Mamey Sapote
Vitamin B6 0.72mg 0.221mg Mamey Sapote
Folate 7µg µg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.049mg 0.007mg Mamey Sapote
Threonine 0.085mg mg Mamey Sapote
Isoleucine 0.061mg mg Mamey Sapote
Leucine 0.073mg mg Mamey Sapote
Lysine 0.073mg 0.037mg Mamey Sapote
Methionine 0.024mg 0.004mg Mamey Sapote
Phenylalanine 0.061mg mg Mamey Sapote
Valine 0.073mg mg Mamey Sapote
Histidine 0.049mg mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.169g 0.231g Mamey Sapote
Monounsaturated Fat 0.102g g Mamey Sapote
Polyunsaturated fat 0.097g g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Mamey Sapote
15
Custard apple
Mineral Summary Score
21
Mamey Sapote
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mamey Sapote
10%
Custard apple
Carbohydrates
32%
Mamey Sapote
25%
Custard apple
Fats
2%
Mamey Sapote
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.