Mamey Sapote vs. Cutlet — In-Depth Nutrition Comparison
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Significant differences between mamey Sapote and cutlet
- Mamey Sapote has more vitamin C, vitamin B6, and potassium; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, iron, and zinc.
- Cutlet covers your daily vitamin B3 needs 155% more than mamey Sapote.
- Mamey Sapote contains less sodium.
Specific food types used in this comparison are Sapote, mamey, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin EVitamin E | +757.3% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +1046.6% |
| Contains more Vitamin B3Vitamin B3 | +1735.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.432mg | 26.29mg | 155% |
| Vitamin E | 2.11mg | 18.09mg | 107% |
| Vitamin B2 | 0.116mg | 1.33mg | 93% |
| Protein | 1.45g | 23.29g | 44% |
| Vitamin C | 23mg | 0mg | 26% |
| Copper | 0.213mg | 24% | |
| Vitamin B6 | 0.72mg | 0.5mg | 17% |
| Sodium | 7mg | 371mg | 16% |
| Iron | 0.78mg | 1.7mg | 12% |
| Potassium | 454mg | 105mg | 10% |
| Fructose | 7.66g | 10% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 32.1g | 7.3g | 8% |
| Zinc | 0.19mg | 1mg | 7% |
| Polyunsaturated fat | 0.097g | 0.8g | 5% |
| Phosphorus | 26mg | 56mg | 4% |
| Fiber | 5.4g | 4.5g | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Fats | 0.46g | 1.5g | 2% |
| Vitamin A | 7µg | 1% | |
| Folate | 7µg | 2µg | 1% |
| Saturated fat | 0.169g | 0.3g | 1% |
| Calories | 124kcal | 117kcal | 0% |
| Net carbs | 26.7g | 2.8g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 20.14g | 0.2g | N/A |
| Monounsaturated fat | 0.102g | 0.2g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +339.7% |
| Contains more ProteinProtein | +1506.2% |
| Contains more FatsFats | +226.1% |
~equal in
Water
~66.69g
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +96.1% |
| Contains more Poly. FatPolyunsaturated fat | +724.7% |
