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Mamey Sapote vs. Danish pastry — In-Depth Nutrition Comparison

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How are mamey Sapote and danish pastry different?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, and vitamin E; however, danish pastry is richer in vitamin B1, folate, and iron.
  • Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
  • Mamey Sapote contains 230 times more vitamin C than danish pastry. While mamey Sapote contains 23mg of vitamin C, danish pastry contains only 0.1mg.
  • Mamey Sapote has less saturated fat.

Sapote, mamey, raw and Danish pastry, cheese are the varieties used in this article.

Infographic

Mamey Sapote vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +363.3%
Contains more CopperCopper +139.3%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +94.4%
Contains more IronIron +130.8%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +315.4%
Contains more ManganeseManganese +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin EVitamin E +502.9%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Danish pastry DV% diff.
Vitamin B6 0.72mg 0.04mg 52%
Selenium 18.9µg 34%
Fats 0.46g 21.9g 33%
Saturated fat 0.169g 6.794g 30%
Monounsaturated fat 0.102g 11.313g 28%
Vitamin C 23mg 0.1mg 25%
Fiber 5.4g 1g 18%
Sodium 7mg 417mg 18%
Polyunsaturated fat 0.097g 2.575g 17%
Vitamin B1 0.013mg 0.19mg 15%
Copper 0.213mg 0.089mg 14%
Protein 1.45g 8g 13%
Iron 0.78mg 1.8mg 13%
Folate 7µg 60µg 13%
Calories 124kcal 374kcal 13%
Phosphorus 26mg 108mg 12%
Vitamin E 2.11mg 0.35mg 12%
Vitamin B2 0.116mg 0.26mg 11%
Fructose 7.66g 10%
Potassium 454mg 98mg 10%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 6.9µg 6%
Manganese 0.204mg 0.351mg 6%
Zinc 0.19mg 0.7mg 5%
Vitamin B3 1.432mg 2mg 4%
Choline 20.1mg 4%
Starch 6.33g 3%
Vitamin A 7µg 35µg 3%
Carbs 32.1g 37.2g 2%
Vitamin B5 0.397mg 0.304mg 2%
Calcium 18mg 35mg 2%
Magnesium 11mg 15mg 1%
Net carbs 26.7g 36.2g N/A
Vitamin D 2IU 0%
Sugar 20.14g 6.95g N/A
Tryptophan 0.049mg 0.089mg 0%
Threonine 0.085mg 0.293mg 0%
Isoleucine 0.061mg 0.371mg 0%
Leucine 0.073mg 0.644mg 0%
Lysine 0.073mg 0.43mg 0%
Methionine 0.024mg 0.174mg 0%
Phenylalanine 0.061mg 0.402mg 0%
Valine 0.073mg 0.412mg 0%
Histidine 0.049mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +106.6%
Contains more ProteinProtein +451.7%
Contains more FatsFats +4660.9%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +10991.2%
Contains more Poly. FatPolyunsaturated fat +2554.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.