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  6. Mamey Sapote vs. Drumstick tree

Mamey Sapote vs. Drumstick tree — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and drumstick tree

  • Mamey Sapote has more vitamin B6, copper, fiber, iron, and vitamin B3; however, drumstick tree has more vitamin C, folate, magnesium, and vitamin B5.
  • Daily need coverage for vitamin C for drumstick tree is 131% higher.
  • Drumstick tree has 6 times less vitamin B6 than mamey Sapote. Mamey Sapote has 0.72mg of vitamin B6, while drumstick tree has 0.12mg.

Food types used in this article are Sapote, mamey, raw and Drumstick pods, raw.

Infographic

Mamey Sapote vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +116.7%
Contains more CopperCopper +153.6%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +309.1%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +92.3%
Contains more ManganeseManganese +27%
~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin CVitamin C +513%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +528.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Drumstick tree DV% diff.
Vitamin C 23mg 141mg 131%
Vitamin B6 0.72mg 0.12mg 46%
Vitamin E 2.11mg 14%
Copper 0.213mg 0.084mg 14%
Fructose 7.66g 10%
Folate 7µg 44µg 9%
Fiber 5.4g 3.2g 9%
Carbs 32.1g 8.53g 8%
Magnesium 11mg 45mg 8%
Vitamin B5 0.397mg 0.794mg 8%
Iron 0.78mg 0.36mg 5%
Vitamin B3 1.432mg 0.62mg 5%
Calories 124kcal 37kcal 4%
Vitamin B2 0.116mg 0.074mg 3%
Vitamin B1 0.013mg 0.053mg 3%
Phosphorus 26mg 50mg 3%
Starch 6.33g 3%
Manganese 0.204mg 0.259mg 2%
Zinc 0.19mg 0.45mg 2%
Sodium 7mg 42mg 2%
Selenium 0.7µg 1%
Protein 1.45g 2.1g 1%
Calcium 18mg 30mg 1%
Saturated fat 0.169g 0.033g 1%
Polyunsaturated fat 0.097g 0.003g 1%
Fats 0.46g 0.2g 0%
Net carbs 26.7g 5.33g N/A
Potassium 454mg 461mg 0%
Sugar 20.14g N/A
Vitamin A 7µg 4µg 0%
Monounsaturated fat 0.102g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +130%
Contains more CarbsCarbs +276.3%
Contains more OtherOther +15.5%
Contains more ProteinProtein +44.8%
Contains more WaterWater +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +3133.3%
Contains less Sat. FatSaturated fat -80.5%
~equal in Monounsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.