Mamey Sapote vs. Dulce de Leche — In-Depth Nutrition Comparison
Compare
How are mamey Sapote and dulce de Leche different?
- Mamey Sapote is higher in vitamin B6, copper, vitamin C, fiber, and vitamin E; however, dulce de Leche is richer in phosphorus, calcium, vitamin B2, and vitamin B12.
- Daily need coverage for vitamin B6 for mamey Sapote is 54% higher.
- Mamey Sapote has less saturated fat.
Sapote, mamey, raw and Dulce de Leche are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +358.8% |
| Contains more CopperCopper | +5225% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +10100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +642.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +784.6% |
| Contains more Vitamin EVitamin E | +955% |
| Contains more Vitamin B3Vitamin B3 | +581.9% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +249.1% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +125.9% |
| Contains more ProteinProtein | +371.7% |
| Contains more FatsFats | +1497.8% |
| Contains more CarbsCarbs | +72.4% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2001% |
| Contains more Poly. FatPolyunsaturated fat | +286.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +371.2% |
| Contains more FructoseFructose | +2293.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +921.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.016mg | 54% |
| Phosphorus | 26mg | 193mg | 24% |
| Copper | 0.213mg | 0.004mg | 23% |
| Vitamin C | 23mg | 2.6mg | 23% |
| Calcium | 18mg | 251mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B2 | 0.116mg | 0.405mg | 22% |
| Saturated fat | 0.169g | 4.534g | 20% |
| Choline | 89.1mg | 16% | |
| Vitamin E | 2.11mg | 0.2mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 1.45g | 6.84g | 11% |
| Fats | 0.46g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Calories | 124kcal | 315kcal | 10% |
| Fructose | 7.66g | 0.32g | 9% |
| Manganese | 0.204mg | 0.002mg | 9% |
| Vitamin B5 | 0.397mg | 0.835mg | 9% |
| Vitamin B3 | 1.432mg | 0.21mg | 8% |
| Carbs | 32.1g | 55.35g | 8% |
| Iron | 0.78mg | 0.17mg | 8% |
| Vitamin A | 7µg | 74µg | 7% |
| Sodium | 7mg | 129mg | 5% |
| Zinc | 0.19mg | 0.79mg | 5% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 0.102g | 2.143g | 5% |
| Magnesium | 11mg | 22mg | 3% |
| Starch | 6.33g | 3% | |
| Potassium | 454mg | 350mg | 3% |
| Polyunsaturated fat | 0.097g | 0.375g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 7µg | 11µg | 1% |
| Net carbs | 26.7g | 55.35g | N/A |
| Sugar | 20.14g | 49.74g | N/A |
| Vitamin B1 | 0.013mg | 0.016mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.082g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.011g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
20%
27%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 29.6g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 4.365g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.