Mamey Sapote vs. Fennel — In-Depth Nutrition Comparison
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Differences between mamey Sapote and fennel
- Mamey Sapote has more vitamin B6, copper, vitamin C, vitamin E, fiber, and vitamin B2, while fennel has more vitamin A.
- Mamey Sapote's daily need coverage for vitamin B6 is 52% higher.
- Fennel contains 4 times less vitamin E than mamey Sapote. Mamey Sapote contains 2.11mg of vitamin E, while fennel contains 0.58mg.
The food types used in this comparison are Sapote, mamey, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +222.7% |
| Contains less SodiumSodium | -86.5% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PhosphorusPhosphorus | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.7% |
| Contains more Vitamin EVitamin E | +263.8% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +1431.9% |
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more FolateFolate | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.047mg | 52% |
| Vitamin K | 62.8µg | 52% | |
| Copper | 0.213mg | 0.066mg | 16% |
| Vitamin C | 23mg | 12mg | 12% |
| Vitamin E | 2.11mg | 0.58mg | 10% |
| Fructose | 7.66g | 10% | |
| Fiber | 5.4g | 3.1g | 9% |
| Carbs | 32.1g | 7.3g | 8% |
| Vitamin B2 | 0.116mg | 0.032mg | 6% |
| Calories | 124kcal | 31kcal | 5% |
| Vitamin A | 7µg | 48µg | 5% |
| Vitamin B3 | 1.432mg | 0.64mg | 5% |
| Folate | 7µg | 27µg | 5% |
| Calcium | 18mg | 49mg | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 26mg | 50mg | 3% |
| Vitamin B5 | 0.397mg | 0.232mg | 3% |
| Sodium | 7mg | 52mg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 11mg | 17mg | 1% |
| Potassium | 454mg | 414mg | 1% |
| Iron | 0.78mg | 0.73mg | 1% |
| Manganese | 0.204mg | 0.191mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.45g | 1.24g | 0% |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 26.7g | 4.2g | N/A |
| Sugar | 20.14g | 3.93g | N/A |
| Zinc | 0.19mg | 0.2mg | 0% |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Saturated fat | 0.169g | 0.09g | 0% |
| Monounsaturated fat | 0.102g | 0.068g | 0% |
| Polyunsaturated fat | 0.097g | 0.169g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +339.7% |
| Contains more WaterWater | +39.1% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.2% |
