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Mamey Sapote vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and feta

  • Mamey Sapote has more vitamin C and vitamin B6; however, feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, and zinc.
  • Feta covers your daily need for saturated fat, 74% more than mamey Sapote.
  • Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Sapote, mamey, raw and Cheese, feta.

Infographic

Mamey Sapote vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Feta
Feta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +632.3%
Contains more IronIron +20%
Contains more CopperCopper +565.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +628.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2638.9%
Contains more ZincZinc +1415.8%
Contains more PhosphorusPhosphorus +1196.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1072.2%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more Vitamin AVitamin A +1685.7%
Contains more Vitamin B1Vitamin B1 +1084.6%
Contains more Vitamin B2Vitamin B2 +627.6%
Contains more Vitamin B5Vitamin B5 +143.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.169g 14.946g 67%
Vitamin B2 0.116mg 0.844mg 56%
Calcium 18mg 493mg 48%
Phosphorus 26mg 337mg 44%
Sodium 7mg 917mg 40%
Fats 0.46g 21.28g 32%
Cholesterol 0mg 89mg 30%
Selenium 15µg 27%
Protein 1.45g 14.21g 26%
Vitamin C 23mg 0mg 26%
Zinc 0.19mg 2.88mg 24%
Vitamin B6 0.72mg 0.424mg 23%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.032mg 20%
Vitamin A 7µg 125µg 13%
Vitamin E 2.11mg 0.18mg 13%
Potassium 454mg 62mg 12%
Vitamin B1 0.013mg 0.154mg 12%
Vitamin B5 0.397mg 0.967mg 11%
Monounsaturated fat 0.102g 4.623g 11%
Fructose 7.66g 10%
Carbs 32.1g 4.09g 9%
Manganese 0.204mg 0.028mg 8%
Calories 124kcal 264kcal 7%
Folate 7µg 32µg 6%
Starch 6.33g 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.097g 0.591g 3%
Vitamin B3 1.432mg 0.991mg 3%
Vitamin D 0.4µg 2%
Iron 0.78mg 0.65mg 2%
Vitamin K 1.8µg 2%
Magnesium 11mg 19mg 2%
Vitamin D 16IU 2%
Net carbs 26.7g 4.09g N/A
Sugar 20.14g 4.09g N/A
Tryptophan 0.049mg 0.2mg 0%
Threonine 0.085mg 0.637mg 0%
Isoleucine 0.061mg 0.803mg 0%
Leucine 0.073mg 1.395mg 0%
Lysine 0.073mg 1.219mg 0%
Methionine 0.024mg 0.368mg 0%
Phenylalanine 0.061mg 0.675mg 0%
Valine 0.073mg 1.065mg 0%
Histidine 0.049mg 0.397mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +684.8%
Contains more WaterWater +17.5%
Contains more ProteinProtein +880%
Contains more FatsFats +4526.1%
Contains more OtherOther +364.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4432.4%
Contains more Poly. FatPolyunsaturated fat +509.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.