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  6. Mamey Sapote vs. Sea bass

Mamey Sapote vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and sea bass

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, sea bass has more vitamin B12, phosphorus, magnesium, vitamin B5, and vitamin B1.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.

The food varieties used in the comparison are Sapote, mamey, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Mamey Sapote vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +38.4%
Contains more CopperCopper +432.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +973.7%
Contains more MagnesiumMagnesium +363.6%
Contains more IronIron +38.5%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +876.9%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more Vitamin AVitamin A +342.9%
Contains more Vitamin B1Vitamin B1 +784.6%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 46.8µg 85%
Protein 1.45g 22.73g 43%
Cholesterol 0mg 103mg 34%
Phosphorus 26mg 254mg 33%
Vitamin B6 0.72mg 0.346mg 29%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.04mg 19%
Vitamin E 2.11mg 14%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Magnesium 11mg 51mg 10%
Vitamin B5 0.397mg 0.865mg 9%
Vitamin B1 0.013mg 0.115mg 9%
Manganese 0.204mg 0.019mg 8%
Vitamin B3 1.432mg 2.558mg 7%
Polyunsaturated fat 0.097g 1.005g 6%
Vitamin B2 0.116mg 0.037mg 6%
Iron 0.78mg 1.08mg 4%
Potassium 454mg 328mg 4%
Sodium 7mg 88mg 4%
Fats 0.46g 2.99g 4%
Zinc 0.19mg 0.51mg 3%
Vitamin A 7µg 31µg 3%
Starch 6.33g 3%
Saturated fat 0.169g 0.65g 2%
Monounsaturated fat 0.102g 0.846g 2%
Folate 7µg 10µg 1%
Calories 124kcal 124kcal 0%
Net carbs 26.7g 0g N/A
Calcium 18mg 19mg 0%
Sugar 20.14g N/A
Tryptophan 0.049mg 0.255mg 0%
Threonine 0.085mg 0.997mg 0%
Isoleucine 0.061mg 1.047mg 0%
Leucine 0.073mg 1.848mg 0%
Lysine 0.073mg 2.088mg 0%
Methionine 0.024mg 0.673mg 0%
Phenylalanine 0.061mg 0.887mg 0%
Valine 0.073mg 1.171mg 0%
Histidine 0.049mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.7%
Contains more ProteinProtein +1467.6%
Contains more FatsFats +550%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +729.4%
Contains more Poly. FatPolyunsaturated fat +936.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.