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  6. Mamey Sapote vs. Caviar

Mamey Sapote vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and caviar?

  • Mamey Sapote is richer in vitamin B6, yet caviar is richer in vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Mamey Sapote has 2 times more vitamin B6 than caviar. Mamey Sapote has 0.72mg of vitamin B6, while caviar has 0.32mg.
  • Mamey Sapote contains less sodium.

We used Sapote, mamey, raw and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Mamey Sapote vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +150.8%
Contains more CopperCopper +93.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +308%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +1423.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1269.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.6%
Contains more Vitamin B3Vitamin B3 +1093.3%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin AVitamin A +3771.4%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +434.5%
Contains more Vitamin B5Vitamin B5 +781.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +614.3%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.78mg 11.88mg 139%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 11mg 300mg 69%
Sodium 7mg 1500mg 65%
Vitamin B5 0.397mg 3.5mg 62%
Polyunsaturated fat 0.097g 7.405g 49%
Phosphorus 26mg 356mg 47%
Protein 1.45g 24.6g 46%
Vitamin B2 0.116mg 0.62mg 39%
Vitamin B6 0.72mg 0.32mg 31%
Vitamin A 7µg 271µg 29%
Fats 0.46g 17.9g 27%
Calcium 18mg 275mg 26%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Saturated fat 0.169g 4.06g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.013mg 0.19mg 15%
Monounsaturated fat 0.102g 4.631g 11%
Folate 7µg 50µg 11%
Copper 0.213mg 0.11mg 11%
Fructose 7.66g 10%
Carbs 32.1g 4g 9%
Potassium 454mg 181mg 8%
Vitamin B3 1.432mg 0.12mg 8%
Calories 124kcal 264kcal 7%
Manganese 0.204mg 0.05mg 7%
Zinc 0.19mg 0.95mg 7%
Starch 6.33g 3%
Vitamin K 0.6µg 1%
Vitamin E 2.11mg 1.89mg 1%
Net carbs 26.7g 4g N/A
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0.323mg 0%
Threonine 0.085mg 1.263mg 0%
Isoleucine 0.061mg 1.035mg 0%
Leucine 0.073mg 2.133mg 0%
Lysine 0.073mg 1.834mg 0%
Methionine 0.024mg 0.646mg 0%
Phenylalanine 0.061mg 1.071mg 0%
Valine 0.073mg 1.263mg 0%
Histidine 0.049mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.229g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +702.5%
Contains more WaterWater +36.6%
Contains more ProteinProtein +1596.6%
Contains more FatsFats +3791.3%
Contains more OtherOther +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4440.2%
Contains more Poly. FatPolyunsaturated fat +7534%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.