Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Caviar

Mamey Sapote vs. Caviar — In-Depth Nutrition Comparison

Compare

What are the main differences between Mamey Sapote and Caviar?

  • Mamey Sapote is richer in Vitamin B6, yet Caviar is richer in Vitamin B12, Iron, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.
  • Mamey Sapote has 2 times more Vitamin B6 than Caviar. Mamey Sapote has 0.72mg of Vitamin B6, while Caviar has 0.32mg.
  • Mamey Sapote contains less Sodium.

We used Sapote, mamey, raw and Fish, caviar, black and red, granular types in this comparison.

Infographic

Mamey Sapote vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
6
Caviar
Caviar
Contains more Potassium +150.8%
Contains less Sodium -99.5%
Contains more Copper +93.6%
Contains more Manganese +308%
Contains more Calcium +1427.8%
Contains more Iron +1423.1%
Contains more Magnesium +2627.3%
Contains more Phosphorus +1269.2%
Contains more Zinc +400%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +150.8%
Contains less Sodium -99.5%
Contains more Copper +93.6%
Contains more Manganese +308%
Contains more Calcium +1427.8%
Contains more Iron +1423.1%
Contains more Magnesium +2627.3%
Contains more Phosphorus +1269.2%
Contains more Zinc +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mamey Sapote
Mamey Sapote
4
:
8
Caviar
Caviar
Contains more Vitamin E +11.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1093.3%
Contains more Vitamin B6 +125%
Contains more Vitamin A +532.9%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +434.5%
Contains more Vitamin B5 +781.6%
Contains more Folate +614.3%
Contains more Vitamin B12 +∞%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +11.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1093.3%
Contains more Vitamin B6 +125%
Contains more Vitamin A +532.9%
Contains more Vitamin B1 +1361.5%
Contains more Vitamin B2 +434.5%
Contains more Vitamin B5 +781.6%
Contains more Folate +614.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
2
:
3
Caviar
Caviar
Contains more Carbs +702.5%
Contains more Water +36.6%
Contains more Protein +1596.6%
Contains more Fats +3791.3%
Contains more Other +435.7%
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +702.5%
Contains more Water +36.6%
Contains more Protein +1596.6%
Contains more Fats +3791.3%
Contains more Other +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mamey Sapote
Mamey Sapote
1
:
2
Caviar
Caviar
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +4440.2%
Contains more Polyunsaturated fat +7534%
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +4440.2%
Contains more Polyunsaturated fat +7534%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mamey Sapote Caviar Opinion
Net carbs 26.7g 4g Mamey Sapote
Protein 1.45g 24.6g Caviar
Fats 0.46g 17.9g Caviar
Carbs 32.1g 4g Mamey Sapote
Calories 124kcal 264kcal Caviar
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g 0g Caviar
Fiber 5.4g 0g Mamey Sapote
Calcium 18mg 275mg Caviar
Iron 0.78mg 11.88mg Caviar
Magnesium 11mg 300mg Caviar
Phosphorus 26mg 356mg Caviar
Potassium 454mg 181mg Mamey Sapote
Sodium 7mg 1500mg Mamey Sapote
Zinc 0.19mg 0.95mg Caviar
Copper 0.213mg 0.11mg Mamey Sapote
Manganese 0.204mg 0.05mg Mamey Sapote
Selenium 65.5µg Caviar
Vitamin A 143IU 905IU Caviar
Vitamin A RAE 7µg 271µg Caviar
Vitamin E 2.11mg 1.89mg Mamey Sapote
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 23mg 0mg Mamey Sapote
Vitamin B1 0.013mg 0.19mg Caviar
Vitamin B2 0.116mg 0.62mg Caviar
Vitamin B3 1.432mg 0.12mg Mamey Sapote
Vitamin B5 0.397mg 3.5mg Caviar
Vitamin B6 0.72mg 0.32mg Mamey Sapote
Folate 7µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.049mg 0.323mg Caviar
Threonine 0.085mg 1.263mg Caviar
Isoleucine 0.061mg 1.035mg Caviar
Leucine 0.073mg 2.133mg Caviar
Lysine 0.073mg 1.834mg Caviar
Methionine 0.024mg 0.646mg Caviar
Phenylalanine 0.061mg 1.071mg Caviar
Valine 0.073mg 1.263mg Caviar
Histidine 0.049mg 0.649mg Caviar
Cholesterol 0mg 588mg Mamey Sapote
Saturated Fat 0.169g 4.06g Mamey Sapote
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.102g 4.631g Caviar
Polyunsaturated fat 0.097g 7.405g Caviar
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mamey Sapote
266%
Caviar
Minerals Daily Need Coverage Score
20%
Mamey Sapote
153%
Caviar

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 3.891g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 20.14g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.