Mamey Sapote vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between mamey Sapote and french toast

Mamey Sapote has more vitamin B6, vitamin C, and copper; however, french toast is higher in vitamin B1, vitamin B2, phosphorus, and vitamin B12.
Mamey Sapote covers your daily need for vitamin B6, 50% more than french toast.
Mamey Sapote has 77 times more vitamin C than french toast. While mamey Sapote has 23mg of vitamin C, french toast has only 0.3mg.
Mamey Sapote has less saturated fat.

These are the specific foods used in this comparison Sapote, mamey, raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mamey Sapote

French toast

Contains more PotassiumPotassium	+238.8%
Contains more CopperCopper	+267.2%
Contains less SodiumSodium	-98.5%

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+455.6%
Contains more IronIron	+114.1%
Contains more ZincZinc	+252.6%
Contains more PhosphorusPhosphorus	+350%

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mamey Sapote

French toast

Contains more Vitamin CVitamin C	+7566.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+873%

Contains more Vitamin AVitamin A	+1671.4%
Contains more Vitamin B1Vitamin B1	+1469.2%
Contains more Vitamin B2Vitamin B2	+176.7%
Contains more Vitamin B3Vitamin B3	+13.7%
Contains more Vitamin B5Vitamin B5	+38.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+514.3%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.72mg	0.074mg	50%
Cholesterol	0mg	116mg	39%
Selenium		20.1µg	37%
Vitamin C	23mg	0.3mg	25%
Fiber	5.4g		22%
Sodium	7mg	479mg	21%
Polyunsaturated fat	0.097g	2.594g	17%
Copper	0.213mg	0.058mg	17%
Vitamin B2	0.116mg	0.321mg	16%
Vitamin B1	0.013mg	0.204mg	16%
Fats	0.46g	10.8g	16%
Vitamin E	2.11mg		14%
Protein	1.45g	7.7g	13%
Vitamin B12	0µg	0.31µg	13%
Phosphorus	26mg	117mg	13%
Vitamin A	7µg	124µg	13%
Saturated fat	0.169g	2.723g	12%
Iron	0.78mg	1.67mg	11%
Monounsaturated fat	0.102g	4.524g	11%
Fructose	7.66g		10%
Potassium	454mg	134mg	9%
Folate	7µg	43µg	9%
Calcium	18mg	100mg	8%
Calories	124kcal	229kcal	5%
Zinc	0.19mg	0.67mg	4%
Starch	6.33g		3%
Vitamin B5	0.397mg	0.549mg	3%
Carbs	32.1g	25g	2%
Vitamin B3	1.432mg	1.628mg	1%
Manganese	0.204mg	0.188mg	1%
Magnesium	11mg	17mg	1%
Net carbs	26.7g	25g	N/A
Sugar	20.14g		N/A
Tryptophan	0.049mg	0.094mg	0%
Threonine	0.085mg	0.305mg	0%
Isoleucine	0.061mg	0.375mg	0%
Leucine	0.073mg	0.621mg	0%
Lysine	0.073mg	0.413mg	0%
Methionine	0.024mg	0.188mg	0%
Phenylalanine	0.061mg	0.389mg	0%
Valine	0.073mg	0.419mg	0%
Histidine	0.049mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Linoleic acid	0.011g		N/A