Mamey Sapote vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and gingerbread

Mamey Sapote has more vitamin B6 and vitamin C; however, gingerbread is richer in iron, manganese, vitamin B1, magnesium, and folate.
Mamey Sapote covers your daily vitamin B6 needs 41% more than gingerbread.
Gingerbread has 230 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while gingerbread has 0.1mg.
Mamey Sapote contains less saturated fat.

Specific food types used in this comparison are Sapote, mamey, raw and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mamey Sapote

Gingerbread

Contains less SodiumSodium

-97.9%

Contains more MagnesiumMagnesium	+536.4%
Contains more CalciumCalcium	+294.4%
Contains more IronIron	+269.2%
Contains more ZincZinc	+105.3%
Contains more PhosphorusPhosphorus	+107.7%
Contains more ManganeseManganese	+234.8%

~equal in Potassium ~439mg

~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mamey Sapote

Gingerbread

Contains more Vitamin CVitamin C	+22900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+278.9%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+1361.5%
Contains more Vitamin B2Vitamin B2	+39.7%
Contains more Vitamin B3Vitamin B3	+21.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+371.4%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.375mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.72mg	0.19mg	41%
Selenium		16.3µg	30%
Polyunsaturated fat	0.097g	4.216g	27%
Iron	0.78mg	2.88mg	26%
Fats	0.46g	16.4g	25%
Vitamin C	23mg	0.1mg	25%
Fiber	5.4g		22%
Manganese	0.204mg	0.683mg	21%
Monounsaturated fat	0.102g	7.124g	18%
Saturated fat	0.169g	4.122g	18%
Vitamin B1	0.013mg	0.19mg	15%
Sodium	7mg	327mg	14%
Magnesium	11mg	70mg	14%
Vitamin E	2.11mg		14%
Calories	124kcal	356kcal	12%
Cholesterol	0mg	32mg	11%
Fructose	7.66g		10%
Folate	7µg	33µg	7%
Carbs	32.1g	49.2g	6%
Calcium	18mg	71mg	5%
Protein	1.45g	3.9g	5%
Phosphorus	26mg	54mg	4%
Vitamin B2	0.116mg	0.162mg	4%
Vitamin B12	0µg	0.06µg	3%
Starch	6.33g		3%
Zinc	0.19mg	0.39mg	2%
Copper	0.213mg	0.195mg	2%
Vitamin B3	1.432mg	1.738mg	2%
Vitamin A	7µg	14µg	1%
Net carbs	26.7g	49.2g	N/A
Potassium	454mg	439mg	0%
Sugar	20.14g		N/A
Vitamin B5	0.397mg	0.375mg	0%
Tryptophan	0.049mg	0.047mg	0%
Threonine	0.085mg	0.124mg	0%
Isoleucine	0.061mg	0.151mg	0%
Leucine	0.073mg	0.279mg	0%
Lysine	0.073mg	0.131mg	0%
Methionine	0.024mg	0.08mg	0%
Phenylalanine	0.061mg	0.195mg	0%
Valine	0.073mg	0.173mg	0%
Histidine	0.049mg	0.087mg	0%
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Linoleic acid	0.011g		N/A