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Mamey Sapote vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and grenadine

  • Grenadine contains less vitamin B6, vitamin C, fiber, copper, vitamin E, potassium, iron, vitamin B3, and vitamin B2 than mamey Sapote.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.

Food types used in this article are Sapote, mamey, raw and Syrups, grenadine.

Infographic

Mamey Sapote vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1521.4%
Contains more IronIron +1460%
Contains more CopperCopper +719.2%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +100.2%
Contains more OtherOther +62.3%
Contains more CarbsCarbs +108.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Grenadine DV% diff.
Vitamin B6 0.72mg 0mg 55%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Copper 0.213mg 0.026mg 21%
Vitamin E 2.11mg 0mg 14%
Potassium 454mg 28mg 13%
Carbs 32.1g 66.91g 12%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B3 1.432mg 0mg 9%
Iron 0.78mg 0.05mg 9%
Vitamin B2 0.116mg 0.01mg 8%
Vitamin B5 0.397mg 8%
Calories 124kcal 268kcal 7%
Starch 6.33g 3%
Phosphorus 26mg 4mg 3%
Protein 1.45g 0g 3%
Magnesium 11mg 4mg 2%
Folate 7µg 0µg 2%
Saturated fat 0.169g 0g 1%
Polyunsaturated fat 0.097g 0g 1%
Vitamin B1 0.013mg 0mg 1%
Selenium 0.6µg 1%
Fats 0.46g 0g 1%
Sodium 7mg 27mg 1%
Zinc 0.19mg 0.13mg 1%
Calcium 18mg 6mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 66.91g N/A
Sugar 20.14g 46.55g N/A
Monounsaturated fat 0.102g 0g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
0%
Grenadine
Minerals Daily Need Coverage Score
20%
Mamey Sapote
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 26.41g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.