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  6. Mamey Sapote vs. Haddock

Mamey Sapote vs. Haddock — In-Depth Nutrition Comparison

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How are mamey Sapote and haddock different?

  • Mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, and vitamin E, while haddock is higher in vitamin B12, phosphorus, and vitamin B3.
  • Haddock covers your daily need for vitamin B12, 89% more than mamey Sapote.
  • Mamey Sapote is lower in sodium.

Sapote, mamey, raw and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Mamey Sapote vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +271.4%
Contains more CopperCopper +719.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1469.2%
Contains more MagnesiumMagnesium +136.4%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +969.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B6Vitamin B6 +120.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +187.6%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-689.5%
Contains more ProteinProtein +1278.6%
Contains more FatsFats +19.6%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +110.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 31.7µg 58%
Protein 1.45g 19.99g 37%
Phosphorus 26mg 278mg 36%
Vitamin B6 0.72mg 0.327mg 30%
Vitamin C 23mg 0mg 26%
Fiber 5.4g 0g 22%
Cholesterol 0mg 66mg 22%
Copper 0.213mg 0.026mg 21%
Vitamin B3 1.432mg 4.119mg 17%
Choline 79.6mg 14%
Carbs 32.1g 0g 11%
Sodium 7mg 261mg 11%
Vitamin E 2.11mg 0.55mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 0.013mg 8%
Iron 0.78mg 0.21mg 7%
Vitamin B2 0.116mg 0.069mg 4%
Magnesium 11mg 26mg 4%
Potassium 454mg 351mg 3%
Vitamin D 23IU 3%
Starch 6.33g 3%
Vitamin D 0.6µg 3%
Folate 7µg 13µg 2%
Vitamin B5 0.397mg 0.494mg 2%
Calories 124kcal 90kcal 2%
Zinc 0.19mg 0.4mg 2%
Vitamin A 7µg 21µg 2%
Vitamin B1 0.013mg 0.023mg 1%
Polyunsaturated fat 0.097g 0.204g 1%
Fats 0.46g 0.55g 0%
Net carbs 26.7g 0g N/A
Calcium 18mg 14mg 0%
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.169g 0.111g 0%
Monounsaturated fat 0.102g 0.074g 0%
Tryptophan 0.049mg 0.26mg 0%
Threonine 0.085mg 1.015mg 0%
Isoleucine 0.061mg 1.067mg 0%
Leucine 0.073mg 1.882mg 0%
Lysine 0.073mg 2.126mg 0%
Methionine 0.024mg 0.686mg 0%
Phenylalanine 0.061mg 0.904mg 0%
Valine 0.073mg 1.193mg 0%
Histidine 0.049mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
42%
Haddock
Minerals Daily Need Coverage Score
20%
Mamey Sapote
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 254mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $13)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.058g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.