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  6. Mamey Sapote vs. Horse meat

Mamey Sapote vs. Horse meat — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and horse meat

  • Mamey Sapote has more vitamin B6, vitamin C, and fiber; however, horse meat is higher in vitamin B12, iron, zinc, phosphorus, and vitamin B3.
  • Horse meat covers your daily vitamin B12 needs 132% more than mamey Sapote.
  • Mamey Sapote has less saturated fat.

Food varieties used in this article are Sapote, mamey, raw and Game meat, horse, cooked, roasted.

Infographic

Mamey Sapote vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +827.3%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +544.9%
Contains more ZincZinc +1910.5%
Contains more PhosphorusPhosphorus +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.78mg 5.03mg 53%
Protein 1.45g 28.14g 53%
Zinc 0.19mg 3.82mg 33%
Phosphorus 26mg 247mg 32%
Vitamin B6 0.72mg 0.33mg 30%
Selenium 13.5µg 25%
Vitamin C 23mg 2mg 23%
Cholesterol 0mg 68mg 23%
Fiber 5.4g 0g 22%
Vitamin B3 1.432mg 4.84mg 21%
Vitamin E 2.11mg 14%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Fats 0.46g 6.05g 9%
Saturated fat 0.169g 1.9g 8%
Vitamin B5 0.397mg 8%
Manganese 0.204mg 0.022mg 8%
Vitamin B1 0.013mg 0.1mg 7%
Polyunsaturated fat 0.097g 0.85g 5%
Monounsaturated fat 0.102g 2.12g 5%
Copper 0.213mg 0.171mg 5%
Calories 124kcal 175kcal 3%
Magnesium 11mg 25mg 3%
Starch 6.33g 3%
Sodium 7mg 55mg 2%
Folate 7µg 2%
Potassium 454mg 379mg 2%
Calcium 18mg 8mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g N/A
Vitamin B2 0.116mg 0.12mg 0%
Tryptophan 0.049mg 0.349mg 0%
Threonine 0.085mg 1.262mg 0%
Isoleucine 0.061mg 1.334mg 0%
Leucine 0.073mg 2.232mg 0%
Lysine 0.073mg 2.398mg 0%
Methionine 0.024mg 0.623mg 0%
Phenylalanine 0.061mg 1.157mg 0%
Valine 0.073mg 1.458mg 0%
Histidine 0.049mg 1.081mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1840.7%
Contains more FatsFats +1215.2%
Contains more OtherOther +63.4%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1978.4%
Contains more Poly. FatPolyunsaturated fat +776.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.