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  6. Mamey Sapote vs. Lablab

Mamey Sapote vs. Lablab — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and lablab

  • Mamey Sapote has more vitamin B6, vitamin C, and vitamin B3; however, lablab has more iron, zinc, vitamin B1, magnesium, copper, phosphorus, and manganese.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.

The food varieties used in the comparison are Sapote, mamey, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Mamey Sapote vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +34.7%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +122.2%
Contains more IronIron +487.2%
Contains more CopperCopper +60.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +361.5%
Contains more ManganeseManganese +136.3%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +248.4%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +1845.9%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +1976.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lablab DV% diff.
Vitamin B6 0.72mg 0.037mg 53%
Iron 0.78mg 4.58mg 48%
Vitamin C 23mg 0mg 26%
Zinc 0.19mg 2.85mg 24%
Fiber 5.4g 22%
Vitamin B1 0.013mg 0.27mg 21%
Magnesium 11mg 82mg 17%
Vitamin E 2.11mg 14%
Copper 0.213mg 0.341mg 14%
Protein 1.45g 8.14g 13%
Phosphorus 26mg 120mg 13%
Manganese 0.204mg 0.482mg 12%
Fructose 7.66g 10%
Vitamin B2 0.116mg 0.037mg 6%
Vitamin B3 1.432mg 0.411mg 6%
Selenium 2.8µg 5%
Carbs 32.1g 20.69g 4%
Potassium 454mg 337mg 3%
Starch 6.33g 3%
Calcium 18mg 40mg 2%
Vitamin B5 0.397mg 0.316mg 2%
Folate 7µg 4µg 1%
Polyunsaturated fat 0.097g 0.245g 1%
Vitamin A 7µg 0µg 1%
Calories 124kcal 117kcal 0%
Fats 0.46g 0.58g 0%
Net carbs 26.7g 20.69g N/A
Sugar 20.14g N/A
Sodium 7mg 7mg 0%
Saturated fat 0.169g 0.099g 0%
Monounsaturated fat 0.102g 0.026g 0%
Tryptophan 0.049mg 0.068mg 0%
Threonine 0.085mg 0.315mg 0%
Isoleucine 0.061mg 0.39mg 0%
Leucine 0.073mg 0.691mg 0%
Lysine 0.073mg 0.556mg 0%
Methionine 0.024mg 0.065mg 0%
Phenylalanine 0.061mg 0.41mg 0%
Valine 0.073mg 0.422mg 0%
Histidine 0.049mg 0.233mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +55.1%
Contains more ProteinProtein +461.4%
Contains more FatsFats +26.1%
Contains more OtherOther +30.4%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +292.3%
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +152.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.