Mamey Sapote vs. Ice pop — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and ice pop?
- Mamey Sapote is richer than ice pop in vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B3, vitamin B2, manganese, and vitamin B5.
- Mamey Sapote's daily need coverage for vitamin B6 is 55% more.
We used Sapote, mamey, raw and Frozen novelties, ice type, pop types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2926.7% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0mg | 55% |
| Vitamin C | 23mg | 0.7mg | 25% |
| Copper | 0.213mg | 0mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin E | 2.11mg | 0mg | 14% |
| Potassium | 454mg | 15mg | 13% |
| Manganese | 0.204mg | 0mg | 9% |
| Vitamin B2 | 0.116mg | 0mg | 9% |
| Vitamin B3 | 1.432mg | 0mg | 9% |
| Vitamin B5 | 0.397mg | 0.001mg | 8% |
| Fructose | 7.66g | 2.72g | 6% |
| Carbs | 32.1g | 19.23g | 4% |
| Phosphorus | 26mg | 0mg | 4% |
| Protein | 1.45g | 0g | 3% |
| Iron | 0.78mg | 0.54mg | 3% |
| Starch | 6.33g | 3% | |
| Calories | 124kcal | 79kcal | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Calcium | 18mg | 0mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Saturated fat | 0.169g | 0.013g | 1% |
| Polyunsaturated fat | 0.097g | 0.016g | 1% |
| Fats | 0.46g | 0.24g | 0% |
| Net carbs | 26.7g | 19.23g | N/A |
| Sugar | 20.14g | 13.66g | N/A |
| Zinc | 0.19mg | 0.15mg | 0% |
| Sodium | 7mg | 7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.102g | 0.051g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +66.9% |
| Contains more OtherOther | +2700% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +506.3% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +102.3% |
| Contains more FructoseFructose | +181.6% |
| Contains more SucroseSucrose | +53.5% |
| Contains more MaltoseMaltose | +86.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
